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Quality and comfortable sleep is a dream of each of us. To achieve this, you need to invest in the right mattress. And for that, you need to know how to choose it.
Each of us wants to wake up in the morning rested and full of energy for the next day. The key to success is a quality mattress. However, choosing the best one is not an easy task for you. When choosing, you must evaluate many parameters, such as age, weight, sleeping position, stiffness, and material. Personal testing is ideal, but you can also buy it online. You just must know exactly what you are looking for and then look it up in the parameters. You will surely find the one that will suit you perfectly, without having to lie down on it in advance. Think about your health and invest in a product that will help you sleep well.
Age is just a number, but you can orient yourself accordingly when choosing a mattress. The toughest models are ideal for children under 15, because their spine is still evolving. Adults can follow their own feelings more, and for seniors, the golden mean is the best. In the case of a scale, you only must think about it if you weigh more than 90 kg. In this case, look at the load capacity and experts usually recommend stiffness of category 3-5, which will not deform so easily even under greater weight. If you weigh up to 90 kg, you don't have to think about this factor at all.
Sleep position is just as important. If you sleep on your back, 3-5 stiffness will be ideal for you. For all those who sleep on their stomachs, the 2-4 category will be better. If you have a favourite position on the side, you should choose softer variants 1-3. And if you roll all night and don't have one favourite position, choose stiffness 2-4, which will give you enough support in each position. There are many materials, and it cannot be said that one is better than the other. Foam mattresses are the most popular because they adapt well to your body. But you will also find spring, sandwich, gel, or zone mattresses on the market. Once you know all the parameters, you can easily choose the best one for yourself and your family.