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Celebrate colour, freshness and flavour with May ingredients
SPRING ONION SALAD
WITH SALMON & RICE
1 Combine the marinade ingredients in
a large bowl. Add the salmon fillets and
set aside to marinate for at least
30 mins in the fridge. Put a few ice
cubes in a bowl and fill with cold water.
Add the shredded spring onions and
set aside for 30 mins.
2 Meanwhile, whisk the soy. sesame
oil, honey, rice vinegar and chillies
together in a bowl. Set aside.
3 Around 15 mins before you serve,
cook the rice to pack instructions.
4 Preheat the grill to high. Transfer the
salmon fillets to a lightly greased baking
tray, discarding the excess marinade
then grill for 4 mins, turn and grill for
another 2-4 mins until cooked though
5 Fluff up the rice with a fork, divide
between 4 plates and top each with
2 salmon halves. Drain the spring onions
and shake to remove excess water. Add
to the dressing bowl with the sesame
seeds and toss to coat. Spoon the spring
onions onto each plate and drizzle
with the dressing to serve.
Serves 4 0
Takes 45 mins
Cost per serve £2.42
Less bitter than other alliums, spring
onions have a fresh, peppery flavour
and add a punch to all kinds of dishes.
Don't discard the green tops: they
have a milder taste than the white bulb.
100g spring onions, trimmed and finely
For spring onion bhajis, gently fryshredded lengthways
sliced spring onion with garlic, then mix 2 tbsp reduced-salt soy sauce
with flour, ground coriander, cumin 1 tbsp sesame oil
and lemon juice. Add water to make a 2 tsp clear honey
thick batter, then bake tablespoons of 1tbsp rice vinegar or white wine vinegar
the mix until crisp and golden.
4 tsp crushed chillies
200g basmati rice
vegetable o, for greasing
2 x 260g packs boneless salmon fillets,
1 tbsp sesame seeds, toasted
For the marinade
1 tbsp reduced-salt soy sauce
2 tsp white wine vinegar
½ tsp sesame oil
2 tsp clear honey
/2 garlic clove, crushed
EnergyFat Saturates Sugars Salt
23g 3g 4g 1.1g
of the reference intake. See page 8.
Carbohydrate 46g Protein 38g Fibre 1g
Save money by cutting
a 500g boneless half
salmon side into
8 rather than
spring onion recipes, visit tesco.com/realfood