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Tesco offer - 1.5.2018 - 31.5.2018 - page 101 - NO LONGER VALID

Tesco offer - 1.5.2018 - 31.5.2018 - page 101 - NO LONGER VALID

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Tesco offer  - 1.5.2018 - 31.5.2018. Page 101.
1 ... 101 ... 109

Scroll through this Tesco offer valid from 1.5.2018 to 31.5.2018 to see the latest deals. On 108 pages of the current catalogue, you will find the best goods from the Supermarkets category. If you want to save on your next shopping trip to Tesco, don't forget to look through the entire brochure from page 1 to page 108. If you want to shop smart and save on your next shopping trip to Tesco, don’t miss the latest catalogues full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

 
FITNESS YANN SAYS.. TANIA hile I go to Thai boxing classes and often cycle to work, my flexibility could be better. I also have a busy home life with two young children, so I can find it hard Tania Brown is an international yoga nstructor from southeast London. Visit taniabrownyoga.co.uk for online tutorials, and follow her on Instagram and Facebook for quick tips and inspiration to relax. I'm intrigued by yoga, but was too shy to attend a class, thinking l'd be the only man there! With my other commitments, I wanted to practise yoga at home once l'd attended a few classes. Yoga makes a wonderful gentle activity for most people, but there are some key things to remember to avoid injury and get the most out of your session, especially if you're practising at home. I was worried about my first yoga class as I thought, I'll never be able to do the stretches or even the warm-up!' But my yoga instructor, Tania, put me at ease and I found the poses were not impossible once I warmed up. Yoga is really about breathing relaxing and focusing on you. It's definitely not about comparing yourself to the person next to you. I'm used to competitive sport, so this was quite a change for me! But I walked out of the class feeling as light as a feather and really energised. Create a calm space techniques, which will work so effectively it will become as much a part should be quiet and clean, without clutter. of your daily routine as If you're distracted, you brushing your teetlh won't get the most out of your practice Take a few moments before you move Tania gave me a 20-minute programme of exercises to complete at home, three times a week. I asked her to focus on flexibility rather than strength, as that's the area I need to work on. I enjoyed the kneeling twists all the twists feel great - even the 'pigeon pose', which is a bit like the splits with your front leg tucked under. It's not as hard as it sounds, but let's say I have a way to go until l've mastered that one! Wear something comfy that you can to really focus on the moment so that you can move freely in and won't feel the poses keep fiddling with Set an intention 3 Bare feet are best This will prevent you ould you like to feel? from slipping and make 1 am positive', 'I am strong', 'l am grateful', I am balanced, I am Noticeable results I managed the routine three times a week as it's fairly short and I could fit it in during the evenings 4 breathing exercise Sit on a chair or, if you can, cross-legged on your mat. Breathe in for mind becomes busy or distracted, bring once the kids had gone to bed. My affirmation ex after just one week and two weeks in l was feeling calmer and will improve how pressure on yourself to and could wind down more easily before bedtime Thanks, Tania! excel at it, or for it to be another thing you (above) each day, soon get going you'll soon do simple stretches and mind, body and spirit. If you start with the breathing exercise you will start to want to find it will improve your VERDICT given me a focus Tor available in

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