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Tesco offer - 1.4.2018 - 30.4.2018 - page 100 - NO LONGER VALID

Tesco offer - 1.4.2018 - 30.4.2018 - page 100 - NO LONGER VALID

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Tesco offer  - 1.4.2018 - 30.4.2018. Page 100.
1 ... 100 ... 109

Scroll through this Tesco offer valid from 1.4.2018 to 30.4.2018 to see the latest deals. On 108 pages of the current catalogue, you will find the best goods from the Supermarkets category. If you want to save on your next shopping trip to Tesco, don't forget to look through the entire brochure from page 1 to page 108. If you want to shop smart and save on your next shopping trip to Tesco, don’t miss the latest catalogues full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

 
SMART LIVING SACK THE SNOOZE BUTTON Aside from making you late, it gives you the shock of hearing your alarm twice, or more! There are happier ways to start the day wake-up light alarm clocks illuminate gradually so you wake up gently, just as you would with the sunrise. Or give yourself an incentive not to snooze. Set your alarm 15 minutes earlier and treat yourself to a chapter of your book, a snippet of a favourite radio show or podcast, or some breakfast in bed. You won't miss 15 minutes of sleep, but you'll appreciate the relaxation. EAT BREAKFAST The first meal of the day increases your energy levels, aids concentration and helps stop you snacking before lunch, so it's important not to skip it. A little preparation goes a long way on a chaotic morning. Get a bowl, spoon and cereal out the night before so breakfast is harder to ignore and you are setting the scene for ‘me-time' If you want a new idea to feel excited about, try our breakfast tacos on p61 CONTROL YOUR MONEY It's easy to blow the budget when there's a credit card burning a hole in your purse or you've just been paid, but the good feelings produced by treating yourself can soon be replaced by guilt and anxiety. So set a daily spending limit to stick to. You could try Loot, which combines a current account and contactless prepaid MasterCard with a smart app allowing you to set budgets you can't blow to feel in control. It also helps you set long-term saving goals LIMIT SOCIAL MEDIA We wander onto social media when we're bored finding time to work out can feel impossible. Go or procrastinating, but it often leads to comparison with others' too busy for your morning walk or run, could lives and feelings of inadequacy hardly a recipe for contentment. quit because of an Ask yourself if you have unrealistic exercise a reason for logging in If it's a friend's birthday, something more text them instead of writing on their Facebook wall. If it's simply FOMO (fear of missing out), all the news and photos will still be there later! Start by reducing your browsing to one five- minute check-in an hour. help too, as i Keep squeezing that limit until you're more comfortable with the time you devote to it. MAKE TIME TO MOVE We all know exercise makes you feel good, but back to basics. If you're bored with the gym but love dancing, have a kitchen disco. If you're you move it to the evening now it's lighter for longer? And if you've plan, could you do achievable instead? You could search for a 15-minute high intensity interval training (HIT) workout on YouTube Exercising with a friend could will make i harder for either of you to quit TURN IN ON TIME Routinely going to bed late and getting too little sleep is detrimental to your physical and mental health, so set your day to force quit'. Put an alarm on your phone to remind you to shut down. When it sounds, turn off all technology. Some devices can do this automatically try setting your laptop to go into sleep mode at a certain time so you can't stay up replying to emails. With technology ou of the way you can read a book or take a bath whatever gets you ready to sleep 100

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