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Being outside boosts energy, mood and sleep. And our
ideas for getting out in the open are a breath of fresh air!
4 TAKE A CHARITY
BE WITH THE TREES
The Japanese practice of
Raining? So what! Puddles
offer lots of opportunity forCHALLENGE shinrih-yokaer forest bathing
play,' say Steph Scott and Katie
Akers, authors of Rainy Day Kids place year-round to raise money
Hundreds of outdoor events take (basically, being among trees)
has been shown to reduce
for charity, from sponsored stress. Visit forestry.gov.uk
Adventure Book (Batsford). Foragei
for fluffy, seedy, hard and soft toddles to long-distance treks.
things from nature (think sticks, Why not sign up for something hawoodlandtrust.org.uk to find out
feathers, leaves, etc), then supports a charity close to your what's going on in woods local to
guess which will float or sink heart and enjoy alfresco training?you- there are lots of hands-on
in a puddle. Or drop a Head to the charity's website oractivities, chances to volunteer
leaf into a stream of visit timeoutdoors.com, which to pant trees or build mountain-
rainwater and follow it toists over 10,000 challenges and
bike trails, plus fun events and
leaming trails for kids.
d events you can get involved with.
Wellington boots from
a selection by F&F