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DAre you comfortable walking into a room of strangers?
Does the idea of having an awkward chat with someone
fill you with dread? Confidence coach Aliya Rajah has
expert advice and quick tips to boost your self-esteem
Got an important day ahead? fingers touch your hands
Exercise. Just five minutes will together by the pads of each
strengthen your self-worth. Then corresponding finger and thumb.
sing, in the shower or in the car: You'll be seen as confident, even
music is a known mood booster if you don't feel it
so you'll feel positive and have Strike a pose. No, really! It
less time to dwell on negativity. might sound crazy, but it works.
your hands on your hips. A study
by Harvard University suggests
this increases confidence-
boosting testosterone by 20 per
cent and decreases the stress
hormone cortisol by 25 per cent.
Have you been given a new role
at work and worry how others wil
take the news? Hold your head
up, smile and be chatty. Smiling
reduces wariness and bad feeling.
Also, be aware of your body
If there's a difficult conversation
to be had at work, rehearse what
you're going to say: your thoughts
will then be clear so you can talk
calmly. Try this too: 'Steeple' your
Before a meeting in which you
need to have input, spend two
minutes somewhere quiet doing
power poses - stand with your
legs apart, shoulders back and