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FISH NUGGETS WITH
AVOCADO & PEA DIP
2 Meanwhile, blanch the peas in a pan
of boiling water for 3 mins, then drain.
Refresh under cold water; drain well.
3 Tip the peas into a food processor
with the avocado, coriander, chilli (if
using). oil, lime juice and some
seasoning. Blitz until smooth. Serve
with the nuggets, along with lime
wedges for squeezing over, if you like.
Each serving contains
Serves 4 OF
Takes 15 mins
Cost per serve 68p
360g pack frozen fish nuggets
75g frozen petit pois
2 frozen avocado halves, defrosted
tbsp frozen chopped coriander
Energy Fat Saturates SugarsSalt
2 tsp frozen chopped jalapeño chili
20a 16g 2g 2g 0.8g
1/2 tbsp olive oil
of the reference intake. See page 8.
Carbohydrate 16g Protein 13g Fibre 3g
lime, juiced, plus i cut into wedges High in protein
to serve (optional)
1 Preheat the oven to gas 7, 220 C,
fan 200°C. Cook the fish
nuggets to pack