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Believe it or not,
these snacks are
from your freezer
Takes 25 mins
Cost per serve 34p
400g frozen Mediterranean chargrilled
180g pack frozen mozzarella sticks
2 ciabatta rolls
fresh basil, to serve (optional)
1 Preheat the oven to gas 6, 200
fan 180° C. Put the vegetables in a large
roasting tin and cook for 15 mins.
2 Shake the vegetables in the tin, then
add the mozzarella sticks. Cook for
10 mins more, adding the ciabatta rolls
for the last 2 mins to warm through.
3 Split the rolls and add the vegetables,
mozzarella sticks and basil, if using.
Squash down gently with your hand,
then cut each roll into 4 squares and
secure with a cocktail stick (remove
Each ciabatta bite contains
EnergyF Satunces SugarsSalt
g 3g 0.5g
intake. See page 8
23g Protein 5g Fibre 2g
Low in saturates; source of protein