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Tesco offer - 1.4.2018 - 30.4.2018 - page 69 - NO LONGER VALID

Tesco offer - 1.4.2018 - 30.4.2018 - page 69 - NO LONGER VALID

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Tesco offer  - 1.4.2018 - 30.4.2018. Page 69.
1 ... 69 ... 109

Scroll through this Tesco offer valid from 1.4.2018 to 30.4.2018 to see the latest deals. On 108 pages of the current catalogue, you will find the best goods from the Supermarkets category. If you want to save on your next shopping trip to Tesco, don't forget to look through the entire brochure from page 1 to page 108. If you want to shop smart and save on your next shopping trip to Tesco, don’t miss the latest catalogues full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

 
MIDWEEK MEALS £4 nutty carrot cumin & peanut butter burgers For more budget midweek meals, visit tes.co/E4 CARROT, CUMIN & PEANUT BUTTER BURGERS and vinegar and increase the heat to 4 crusty white rolls, halved 4 round lettuce leaves 2 medium vine tomatoes, sliced high; simmer vigorously, uncovered, for 3 mins. Transfer to a bowl. 4 Put the breadcrumbs on a small Makes 4 freeze uncooked 1 Heat 2 tbsp of the oil in a large liddedplate. Divide the chilled carrot mix into pan over a medium heat. Fry the carrots for 10 mins, then add the garlic patties about 2.5cm thick. Roll in the burgers Takes 35 mins plus chilling Cost per serve 96p 4 and, with damp hands, shape into and cumin seeds and fry for 1 min more. breadcrumbs to coat. 3 tbsp vegetable oil 500g carrots, grated 3 garlic cloves, crushed 2 tsp cumin seeds 210g tin butter beans, drained 4 tbsp crunchy peanut butter 1 lime, zested, plus 1 tbsp juice 2 tbsp self-raising flour 1 large red onion, sliced 2 tsp demerara sugar 2 tbsp red wine vinegar 3 tbsp natural breadcrumbs 1 medium avocado, thinly sliced 2 Put the beans, peanut butter, lime5 Wipe out the frying pan and heat the zes t and flour in a food process Seasón and blitz until smooth. Add half the carrot, pulse briefly, then add the remaining oil over a low heat. Fry the burgers for 9-10 mins until golden brown and crisp, turning halfway. rest and pulse to combine. Be carful Toss the avocado with the lime juice. not to blend too much or the mix will Serve the burgers in the rolls with the be too wet. Chill for 30 mins to firm up. lettuce, tomato, avocado and onions. 3 Meanwhile, wipe the frying pan with Each serving contains kitchen paper, then heat 2 tbsp oil over a low heat. Add the onion and a pinch of salt, cover and fry for 7-8 mins, 20% stirring occasionally, until softened f the reference intake. See page 8. slightly. Remove the lid, add the sugar 3826g 4g 18g 1.6g 36% 22%20% 26 Carbohydrate 74g Protein 16g Fibre 11g 69

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