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BARBECUE SAUSAGE &
MIXED BEAN BAKE WITH
Takes 35 mins
Cost per serve £1.33
tsp vegetable oil
reduced-fat pork sausages
1 large red onion, 4 sliced. 4 finely
corn on the cob
2 x 400g tins mixed bean salad, drained
400g tin Italian chopped tomatoes
3 tbsp barbecue sauce
10g fresh flat-leaf parsley, roughly
1 Preheat the oven to gas 6, 200 C,
fan 180 C. Put the oil in a roasting tin
and heat in the oven for 10 mins. Add
the sausages and sliced onion, toss to
coat in the hot oil and roast for 10 mins.
2 Meanwhile, preheat a griddle pan or
heavy frying pan. Griddle the corn for
15 mins, turning occasionally, until
charred and tender. Remove the
kernels carefully by standing the cob
firmly on a chopping board and slicing
with a sharp knife.
3 Remove the sausages from the oven
stir in the beans, tomatoes and
barbecue sauce; season. Bake for
15 mins until the sauce is bubbling and
the sausages are cooked through.
4 Meanwhile, make the salsa. In a small
and parsley. Serve scattered over the
sausages and beans.
Each serving contains
I. mix the corn, diced red onion
Energy Fat Saturates Sugars Salt
3 195g 21g 2.2g
25% 1 27% 27% 24% 36%
of the reference intake. See page 8.
Carbohydrate 50g Protein 33g Fibre 12g
For modelicious family recipes. visit tesco.com/realfood