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Tesco offer - 1.4.2018 - 30.4.2018 - page 48 - NO LONGER VALID

Tesco offer - 1.4.2018 - 30.4.2018 - page 48 - NO LONGER VALID

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Tesco offer  - 1.4.2018 - 30.4.2018. Page 48.
1 ... 48 ... 109

Scroll through this Tesco offer valid from 1.4.2018 to 30.4.2018 to see the latest deals. On 108 pages of the current catalogue, you will find the best goods from the Supermarkets category. If you want to save on your next shopping trip to Tesco, don't forget to look through the entire brochure from page 1 to page 108. If you want to shop smart and save on your next shopping trip to Tesco, don’t miss the latest catalogues full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

 
CHEF AT WORK juice, bay leaf and ginger. Bring to the boil, then cook for 1 min. Reduce the heat to low, cover and simmer for SEED-CRUSTED SWEET POTATOES GARLIC GREEN BEANS Serves 6 DF 2 mins. Turn off he heat, leave to Serves 6 DE Takes 1hr 10 mins plus cooling Cost per serve 31p Cost per serve 19p stand for 15 mins, then remove the lid and leave to cool .220g pack fine green beans, trimmed 2 Remove the bay leaf and stir in the chickpeas, parsley and paprika. 6 small sweet potatoes (about 1kg) 1-2 tsp olive oil 4 tbsp chia and flax seed sprinkles 1 tsp smoked paprika 1 tsp sesame oil 1 garlic clove, thinly sliced Each serving contains 朗朗 EnergyFat Saturatas Sugars Salt Heat a large frying pan over a high heat until hot. Add the beans with the oil, sauté for 4 mins, then addof the reference intake. See page 8. 2g <1g 2g 0.3g 6 3% 1 Preheat the oven to gas 6, 200°C, fan 180 C. Brush the potatoes with the the garlic and fry for 1 min. The beans tigh in protein low in fat ow in raturates Carbohydrate 20g Protein 6g Fibre 4g oil, put on a baking tray and roast for should be al dente and a deep green 45-50 mins until soft. Remove and leave to cool completely then use your Each serving contains hands to peel off the skin, keeping the potato whole. Discard the skin colour. Set aside to cool. SWEETCORN & COURGETTE SALSA Energy Fat Saturates SugarsSalt Takes 10 Cost per serve 28p On a plate, mix the seeds with the paprika and some seasoning. Roil eachof the reference intake. See page 8. potato in the mix to coat, return to the Source of baking tray and roast for 10-15 mins until crispy. Set aside. To freeze: Once coated, wrap each potato in double clingfilm or freezer zip bags. Freeze for up to 1 month. Defrost overnight; roast as per step 2. Each serving contains 0% ibre 1g 1tsp olive oil 1 large courgette, finely diced 300g sweetcorn 2 garlic cloves, sliced 1 tbsp ground cumirn 20g fresh coriander, chopped folate; low in fat; low in saturates ORANGE & GINGER QUINOA WITH CHICKPEAS Serves 6 W DE Takes 20 mins Cost per serve 40p Heat the oil in a frying pan over a medium heat. Add the courgette and corn and sauté for 2-3 mins. Add the garlic, cumin and coriander; seaso Fry for 3 mins, then remove from the Energy Fat SaturaesSugars Salt 1g 9g 0.3g 6% 1 3% 10% 6% 140g quinoa 1 orange, juiced 1 bay leaf 3cm piece ginger, peeled and grated heat. Set aside to cool. 400g tin chickpeas, drained and rinsed 9% of the reference intake. See page 8. Carbohydrate 33g Protein 4g Fibre 2g 1 of your 5-a-day; a source of vitamin C Each serving c 3 tbsp chopped fresh parsley 2 tsp smoked paprika Energy Fat SaturatesSSalt g 2g 0.2 2 3% 2 1 Tip the quinoa into a deep of the reference intake. See page 8. Carbohydrate 5g Protein 3g Fibre <ig Source of iron; source of vitamin C; source of folate; low in fat: low in saturates saucepan with 250ml water, the orange 48

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