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1 Rinse and finely chop the beetroot 4Use your hands to squeeze the
stalks. Tip into a saucepan with 3 tbsp mixture into 12 equal, satsuma-sized
vinegar, the sugar and 50ml water
Bring to the boil, then reduce to a
medium heat and cook for 20 mins, high heat. Cook half the fritters for
stirring regularly, until thick and
jam-like. Add a splash more water if crispy. Add 1 tbsp oil and repeat with
the stalks start to catch. Transfer to the remaining fritters.
a bowl and set aside to cool
2 Trim, scrub, rinse and pat dry thewhisking together the remaining oil
beetroot, then coarsely grate. Place and vinegar; season.
the grated beetroot between 2 sheets 6 Divide the spinach leaves, orange
of kitchen paper to soak up excess
liquid. Repeat if still moist.
3 Put the chickpeas in a food
processor, blitz until smooth, then
transfer to a large mixing bowl
Alternatively, mash well with a fork.
Add the grated beetroot, spring onion
BEETROOT & CHICKPEA
Serves 4 C
patties. Heat 1 tbsp oil in a large
nonstick frying pan over a medium-
Takes 50 mins
Cost per serve £1.22
450g bunch raw beetroot, stalks
4 mins each side until golden and
5 Meanwhile, make the dressing by
4 tbsp red wine vinegar
2 tbsp caster sugar
400g tin chickpeas, drained and rinsed
3 spring onions, trimmed and finely
segments and mint leaves between
4 bowls and drizzle with a little of the
dressing. Serve alongside the fritters,
relish and yogurt to dip.
Each serving contains
chopped (including green tops)
1 tbsp garam masala
3 tbsp olive oil
100g baby spinach leaves
1 large orange, peeled and segmented
15g fresh mint, leaves picked
4 tbsp low-fat Greek-style yogurt
Energy Fat Saturates Sugars Salt
315g 3g 20g 1.2g
and garam masala, then season.
generously. Add the eggs and stir,Carbohydrate 32g Protein 13g Fibre
until well combined.
of the reference intake. See page 8.
source of protein; low in saturates
The Tesco finest St Mont,
£6, is refreshing and crisp
with bright citrus flavours
and a slight saltiness
Which complement the
flavours of this dish nicely.
44 drinkaware.co.uk for the facts