Scroll through this Tesco offer valid from 1.4.2018 to 30.4.2018 to see the latest deals. On 108 pages of the current catalogue, you will find the best goods from the Supermarkets category. If you want to save on your next shopping trip to Tesco, don't forget to look through the entire brochure from page 1 to page 108. If you want to shop smart and save on your next shopping trip to Tesco, don’t miss the latest catalogues full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.
y exercise routine is made up of walking
and going to yoga and Pilates classes.
I'm keen to maintain my flexibility and
balance as I get older, but I wanted to do
Saul Katz is a personal
trainer specialising in
strength training and
offers online coaching
for clients worldwide
Follow him on Instagram @bakerstreetpt for fitness
tips and kettlebell how-to videos.
more strength training and find something I could
do at home without having to go to more classes
I'd heard a lot about kettlebells, so was curious to
My first session I was a little nervous before
my kick-off session with personal trainer Saul,
as I was worried I wouldn't even be able to hold a
kettlebell, let alone exercise with them! But Saul
put me at ease and showed me some beginner's
moves to get started. He also showed me how to
use the kettlebells correctly, so I wouldn't hurt
myself or pull any muscles. The workout lasted
around 30 minutes, but I could reduce that to
20 minutes if I did each set of exercises twice
instead of three times
Saul says, 'Kettlebells are great for offering a total
body workout. They target all major muscle groups,
but it's important to follow some basic rules to
maximise results and avoid injury.
Pick the right weight
If you're new to
on each side
Remember to have
a 30-second rest in
between sides, and
repeat three times
Begin with five exercises,
with a few minutes rest
in between. This will give
a workout of 30 minutes.
kettlebells, a rough
a woman and 8kg
Getting it right For each exercise, I was mindful
of getting into the correct position keeping a
straight back and squeezing in my tummy slightly.
I kept checking my posture in the mirror. Saul
showed me five exercises to try: the arm deadlift,
the shoulder press, the arm row, the sit-up and the
plank with pass-through, which was tough and my
east favourite exercise
Warm up properly
This means stretching
and mobilising your
body, not just getting
your heart pumping
Master the basics...
on more difficult moves
Regular exercise only managed the workout
a couple of times a week for three weeks, but I
could see myself progressing to three times a
week, then maybe trying heavier weights on some
of the exercises. My legs and tummy ached
afterwards more than I expected, so even though
each exercise, ensure
and your core is tight.
write down the number
of reps/time completed
so you have a target for
Use a full range
saw these exercises
Try to complete the
movements using a
range of motion rather
than half-reps (where
getting a workout.
three workouts a week
o ensure progress.
exercise). Half-reps are
quicker, but you won't
see optimum results.
I'm a kettlebells convert!
Don't lean to the
side you are using to
of dropping the weight, I really
got into the swing of it. And
I noticed my body felt tighter
do at home if you only have
XQ Max 4kg Cast Iron
Kettlebell, E8; XQ Max 8kg
Cast Iron Kettlebe, £16
available in selected stores