Tesco offer - NO LONGER VALID - page 48 *

thumbnail - Tesco offer  - Sales products - parsley, peppers, red peppers, cherries, houmous, chips, celery sticks, salt, olives, balsamic glaze, tahini, walnuts, spoon, pot, serving bowl, bowl, jar, bulb. Page 48.
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The vegan board Flavour-packed plant-based bites for everyone to tuck into Muhammara dip Serves 6 as a side Takes 5 mins Cost per serve 41p Blitz 70g walnuts in a food processor. Add 3 roasted red peppers from a jar and 70g fresh breadcrumbs; blitz again. Add 1 tsp balsamic glaze and 1 tbsp tahini. With the motor running, drizzle in 2 tbsp olive oil and 1-2 tbsp cold water until smooth. Season to taste, then transfer to a serving bowl. Each serving contains Serve with halved Chantenay carrots, cherry vine tomatoes and celery sticks Energy 858kJ 207kcal 10% Fat Saturates 17g 2g 25% 11% Sugars Salt 3g 3% 0.6g 11% of the reference intake. See page 127. Carbohydrate 9g Protein 4g Fibre 1g Nocellara Olives 160g, £2.50 (£1.56/100g) Plant Chef Sharing No Pork Savoury Pie 454g, £2.50 (55p/100g) Garlic houmous & pitta chips Serves 6 as a side Takes 1 hr Cost per serve 43p Preheat the oven to gas 4, 180°C, fan 160°C. Slice 1cm off the top of 1 garlic bulb; discard. 46 Drizzle with 1 tsp olive oil; season. Wrap in a double sheet of foil. Roast for 50 mins, then set aside. Meanwhile, slice 4 white pittas into shards. Brush with 1 tbsp oil and sprinkle with ½ tsp sumac. Bake for 10 mins until crisp. Squeeze the roasted garlic from its skin. Mash with 10g fresh parsley, a little salt and 1 tbsp oil. Spoon a 300g pot houmous into a serving bowl and swirl through the garlic purée. Serve with the pitta. Each serving contains Energy Fat Saturates Sugars Salt 1163kJ 278kcal 14% 14g 20% 2g 9% 1g 1% 1g 16% of the reference intake. See page 127. Carbohydrate 28g Protein 7g Fibre 4g

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