FOOD | EVERYDAY
5
Time-savers
INGREDIENT
Dinners that take the effor t out of
cooking, meaning less time in the kitchen
Cheat’s kedgeree
RECIPE ANGELA ROMEO PHOTOGRAPHY KRIS KIRKHAM FOOD STYLING EMMA JANE FROST PROP STYLING JENNY IGGLEDEN
Packaging subject to change. Products subject to availability
Serves 4
Takes 25 mins Cost per serve £1.61
Preheat the oven to gas 4, 180°C, fan 160°C. Loosely
wrap each fillet from a 280g pack Smoked Haddock
in lightly oiled foil, then bake for 15 mins or until
warmed through. Meanwhile, boil 4 Large Eggs for
7 mins; transfer to a bowl of cold water. Peel under
cold running water and set aside. Microwave 2 x 250g
packs Golden Vegetable Rice to pack instructions.
Heat 1 tbsp vegetable oil in a large, lidded frying pan
over a medium-low heat and fry 5 sliced Spring
Onions for 2 mins until softened. Add 1 tbsp Medium
Curry Powder and cook for 1 min, stirring, until
fragrant. Gently stir in the rice, flake through the
haddock and cook for 1-2 mins more until the
flavours have combined. Remove from the heat. Halve
the eggs, place on top of the rice mix, cover and set
aside for 1 min. Season with black pepper and scatter
with another 2 sliced spring onions to serve.
Each serving contains
Energy
1740kJ
413kcal
21%
Fat
Saturates
16g 4g
22% 19%
Sugars
Salt
1g
1%
1.6g
26%
of the reference intake. See page 105.
Carbohydrate 41g Protein 27g Fibre 4g
High in protein; high in vitamin B12;
high in iodine
55