Tesco offer - NO LONGER VALID - page 92 *

thumbnail - Tesco offer.
92 / 109

* Valid at these Tesco stores

Show more
 
REAL LIVING | WELLBEING Eat for wellness Ask the expert ‘It’s about putting your body in the best environment you can, so it can look after itself,’ says Dr Rupy Aujla (thedoctorskitchen. com). Here are his tips on how different aspects of our health might be improved by our diet. A low-cholesterol and low-fat diet might be useful for some people but not everyone. It varies from person to person. But we do know that something that resembles a Mediterranean-style diet is universally good for heart health. This includes unsaturated fats such as nuts, avocados and oily fish like trout and fresh tuna. Fibre is also extremely important as it can improve blood cholesterol levels and lower your risk of heart disease and Type 2 diabetes. 7 BRAIN FOOD When it comes to brain ¨ »ã¨ ¢É»»Éô«Â£ ÁÉ « Mediterranean diet might be  « » ]É ã¨ ã Û »ÉãÛ É¢ omega-3 fats and long-chain ¢ ãÛ Ûè ¨ Û ô »ÂèãÛ É«»÷ Û¨  öÛ É«» t¨«ã  carbs can contain easy-toprocess sugars, which can lead to poor sugar control, ô¨« ¨  ó Û »÷ ã Éè «Â ¢è ã«É c ÷ Ûô Ôԫ£ white bread, pasta and rice ¢É ô¨É» Á » «ÂÛã 92 ‘ It’s all about putting your body in the best environment you can, so it can look after itself Dr Rupy Aujla 8 LOOK AFTER YOUR MENTAL HEALTH Lots of people are affected by mental health issues for many reasons, and what helps one person feel better might not work for another. A recent study suggests that depression and anxiety may be improved with a Mediterranean-style diet over a few weeks. It s wise not to eat an excess of high sugar, deep fried or processed food. Alcohol is a depressant and best avoided too. 9 ‘ 6 HELP YOUR HEART STRENGTHEN YOUR IMMUNITY Diversify your diet for good gut health (see previous page) and up your «Âã ¸ É¢ ¢ ÉÁ ã¨«Â£Û »«¸ Ôè»Û Û Â ô¨É» Á » I recommend peppers and Â÷㨫£ «ã èÛ ¢É ó«ã Á«Â 10 NOURISH YOUR SKIN FROM WITHIN Sources of vitamin E, such as almonds, hazelnuts and butternut squash, are fantastic for skin. Removing processed and high-sugar food and replacing with fruit, vegetables, nuts and seeds is a good place to start.

Other Tesco leaflets

Latest offers