The secret to this veg-packed chilli
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right from the get go. Perfect for
batch-cooking or doubling up to
feed a crowd.
Serves 4
freeze chilli only
Takes 1 hr 15 mins
Cost per serve £1.61
2 corn on the cobs
100g bunch spring onions
4 garlic cloves
750g sweet potatoes
2 x 400g tins black beans
2 heaped tsp Cajun seasoning
1kg ripe tomatoes
150g self-raising flour, plus extra
for dusting
red wine vinegar
62
add 80ml of water and mix into a
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dusted surface for 2 mins. Divide
the dough into 4 balls and roll out
into 15cm rounds. Place a dry
non-stick frying pan on a high heat
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for 1-2 mins each side, or until
charred on one side and bubbling
on the other, stacking them up in a
tea towel as you go.
4 For the salsa, cut the charred corn
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white parts of the spring onions and
remaining tomatoes. Mix in a bowl
with 2 tbsp red wine vinegar and a
pinch of salt and pepper. Fold the
salsa through the chilli and serve with
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Each serving contains
Energy
2201kJ
523kcal
26%
Fat
Saturates
Sugars
Salt
9.0g 1.4g 18.5g 1.7g
13% 7% 21% 28%
of the reference intake. See page 105.
Carbohydrate 89.3g Protein 18.6g Fibre 20.8g
Source of folic acid, which supports the
reduction of tiredness and fatigue
2020 JAMIE OLIVER ENTERPRISES LTD, PHOTOGRAPHY MATT RUSSELL
JAMIE PORTRAIT ©2020 JAMIE OLIVER ENTERPRISES LTD, PHOTOGRAPHY ELLA MILLER
why jamie loves it
1 Place the corn on the cobs in a
large, dry non-stick frying pan on a
high heat and gently char for 5 mins.
Trim the spring onions and peel the
garlic cloves, add to the pan and
cook for a further 5 mins, turning
occasionally, until everything is nicely
charred, then remove to a board.
Scrub and roughly chop the sweet
potatoes, then add to the pan and
cook for 10 mins until nicely charred.
2 Put the garlic in a blender with the
green parts of the spring onions, 1 tin
of black beans (juice and all), the
Cajun seasoning and a pinch of black
pepper, then blitz until smooth.
Roughly chop most of the tomatoes,
reserving a handful for later, then
add to the blender and blitz again.
Tip over the sweet potatoes, along
with the remaining tin of beans, and
simmer on a medium heat for
15 mins, or until thickened, stirring
occasionally. Loosen with splashes of
water, if needed.
3 D Âô¨«» Ôèã 㨠Éè «Â
large bowl with a pinch of sea salt,
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MY SMOKY VEGGIE CHILLI
