Pick-me-ups
Give yourself
a boost
OATS
Rich in vitamin B7,
which supports the
maintenance of
normal skin.
Everyone needs a lift in winter, and these
feel-good recipes are just the ticket
WALNUTS
Rich in vitamin
B1, which supports
normal energy-
yielding metabolism.
CITRUS FRUIT
Oranges and
lemons are rich
in vitamin C,
which supports
the normal
function of the
immune system.
MIXED SEEDS
High in fibre,
and rich in iron,
which supports
MIXED BERRIES
A source of
folic acid, which
supports normal
blood formation.
the reduction
of tiredness.
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Nutrition claims are based
on amounts per 100g.
