FOOD | EVERYDAY
SHOPPING LIST
30g pack fresh coriander
30g pack fresh basil
1 lime
2 lemons
60g pack cashew nuts
1 garlic bulb
1kg pack brown onions
4 large sweet potatoes
2 parsnips
6 carrots
1 head of broccoli
330g pack cherry tomatoes
500g pack leeks
180g pack curly kale
1 pack Nightingale Farms
celery
375g pack Nightingale
Farms peppers
200g pack Creamfields
soft cheese
50g pack grated pecorino
500g pot Creamfields
low-fat natural yogurt
400g wholemeal
GREEN PASTA
Serves 4 0 DE * freeze pesto only
This was so tasty
farmhouse loaf
2 x 145g packs pizza base
mix
Takes 25 mins
and easy to cook.
The kids surprisingly
500g pack wholewheat
spaghetti
500g pack arborio risotto
350g broccoli, cut into small florets
200g frozen peas
love kale!
4 garlic cloves, finely sliced
rice
turned pale golden. Drain on
kitchen paper - the garlic will
3 tbsp olive oil
500g pack lentilles vertes
(dried green lentils)
200g tube tomato purée
4-pack vegetable stock
15g fresh basil
60g cashew nuts
become crisp as it cools.
4 Bring the cooking water back to
the boil, topping up if needed, and
add the pasta. Simmer for 7 mins,
then add the kale, remaining
broccoli and peas and simmer for
1 lemon, zested and juiced
300g wholewheat spaghetti
pots
85g jar crushed chillies
325g tin Grower's Harvest
80g sliced curly kale
Boil half the broccoli for 4 mins;
add half the peas after 1 min. Drain,
reserving the cooking water. Refresh
under the cold tap and drain again.
2 Put the cooked vegetables in a
small food processor with half the
sweetcorn
3-4 mins until the pasta is al dente
2 x 395g tins taco mixed
and the veg is tender. Drain,
reserving 150ml cooking water.
Return to the saucepan and stir in
the sauce and reserved cooking
water, tossing to coat thoroughly.
Divide between 4 bowls or plates,
beans
900g pack Grower's
Harvest frozen peas
garlic, 2 tbsp oil, the basil stalks and
most of the leaves, the cashews,
+ FROM YOUR
STORECUPBOARD
lemon zest and juice and 1 tbsp
topping with the crisp garlic and
water. Blitz to form a sauce,
reserved basil leaves to serve.
stopping now and then to scrape
down the sides. Season to taste.
3 Heat 1 tbsp oil in a frying pan over
a medium-low heat. Add the
Each serving contains
Caster sugar, olive oil, plain flour
Saturates Sugars
Energy
2206KJ 20g | 3g | 11g| 0.3g
524kcal
26% 29% 17% 12% 5%
Fat
Salt
Click here
to add all the ingredients to
your online basket
remaining garlic and fry for about
2 mins, shaking the pan, until the
garlic begins to sizzle and has
of the reference intake. See page 105.
Carbohydrate 68g Protein 22g Fibre 17g
2 of your 5-a-day; source of fibre;
source of protein; source of vitamin C
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