Sainsbury's offer - 1.12.2019 - 31.12.2019 - NO LONGER VALID

Sainsbury's offer

1.12.2019 - 31.12.2019 - NO LONGER VALID

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Sainsbury's offer  - 1.12.2019 - 31.12.2019. Page 18.
1 ... 18 ... 156

Scroll through this Sainsbury's offer valid from 1.12.2019 to 31.12.2019 to see the latest deals. On 156 pages of the current catalogue, you will find the best goods from the Supermarkets category. If you want to save on your next shopping trip to Sainsbury's, don't forget to look through the entire brochure from page 1 to page 156. If you want to shop smart and save on your next shopping trip to Sainsbury's, don’t miss the latest catalogues full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

Eat well THURSDAY Green goddesS glow bowl with chicken ONLY 534 CALS SERVES 2 GF HANDS-ON TIME 20 MINS TOTAL TIME 20 MINS 1 x 300g pack ½x chicken stock pot* (we used Kallo) 2 skinless boneless chicken breasts 100g frozen • 3 tsp extra- virgin olive oil 2 garlic cloves, edamame NUTRITION NOTES beans flesh of % ripe Dark leafy avocado crushed greens like kale a pinch of chilli flakes, optional 150g shredded kale, coarse zest and juice are a useful of % lime, source of iron, plus wedges calcium and to serve vitamin C, as 3 tbsp low fat natural yogurt stems discarded well as 1 x 400g tin gut-healthy cannellini beans, rinsed fibre. and drained 1 Slice each chicken breast in half to make colouring, then add the kale, seasoning, and 2 tablespoons of water. Steam-fry on a medium heat for 2-3 minutes or until starting to wilt. Mix in the cannellini beans, stock pot Thin with a little water if needed, to make a 2 thin escalopes. Season and rub in 1 teaspoon of olive oil. Cook in a hot nonstick frying pan for about 4 minutes thick dressing that can be drizzled. Roughly chop the rest of the avocado. 4 Divide the kale and cannellini beans between each side or until golden brown and cooked and another 2 tablespoons of water and heat through. Put the pan to one side, covered. 3 Cook the edamame beans following pack 2 bowls and top with the edamame, avocado through. Remove to a plate, cover and leave to rest for at least 5 minutes. 2 Add 2 teaspoons of olive oil to the same pan and gently cook the garlic (and chilli flakes if using) for about 30 seconds, without and sliced chicken. Drizzle with the avocado dressing and serve with extra lime wedges. * Use gluten-free stock, if required 534cals; 18g fat (3g sat fat); 56g protein; 15g fibre; 30g carbs; 4g total sugars; 1.7g salt instructions, then drain. Meanwhile, mash or blend half the avocado flesh with the lime zest, juice and yogurt and season to taste. FRIDAY Sesame-soy beef and green bean stir-fry SERVES 2 DF HANDS-ON TIME 25 MINS TOTAL TIME 25 MINS 1 Mix half the soy, the honey, chilli, 5 spice 85g dried soba 1% tbsp reduced salt soy sauce (we used Kikkoman) 4 Add the onion and noodles or rice and 1 teaspoon of the sesame oil together in a bowl. Cut the steak into thin strips green beans to the noodles pan and stir fry for 1 medium onion, sliced thickly 150g trimmed and turn to coat. Set aside for 5-10 minutes 2-3 minutes until • 2 tsp clear honey • 1 red chilli, starting to colour. Add 3 tablespoons of water to help cook the beans through to marinate. 2 Cook the noodles in salted boiling water 4-5 minutes or until just al dente, then for green beans, halved deseeded and drain and refresh in cold water. and cook for a further 3 minutes before 3 Heat 1 teaspoon of sesame oil in a wok or large frying pan over a high heat. Tip in the beef and marinade and stir-fry for 2 minutes (it will cook quickly as it's so thin) then tip into a bowl. Wipe out the pan if necessary and heat the rest of adding the water chestnuts, noodles and remaining soy. Return the beef to the pan and toss everything together to heat through thoroughly. 5 Divide between 2 bowls to serve. sliced ½ tbsp Chinese 5 spice 3 tsp sesame oil 1 x 225g tin water chestnuts, • 175g beef sizzler steaks, drained 398cals; 10g fat (2g sat fat); 28g protein; 6g fibre; 46g carbs; 14g total sugars; 1.2g salt . trimmed the sesame oil. 18 sainsburysmagazine.co.uk EVERY DAY FOOD STYLING: BIANCA NICE. PROP STYLING: TAMZIN FERDINANDO

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