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MINDFU L THOUGHTS
Create mindful moments with our favourite calming thoughts
5 little ways to improve your day to day
Message a friend
Make time for the people you love. Keeping
regular contact with friends and family, whether it’s
face-to-face, on the phone or by text, can strengthen
Complete a small goal
Making small goals such as trying a recipe or
learning the days of the week in a new language
can help you to feel more positive about yourself.
Book in some you time
Doing something that you find relaxing, such as
listening to music, colouring in or having a bath
can help to reduce stress and improve your
Your own set of postcards to print and keep
DOWN LO AD P OSTCARD S
Being present can help you to become more
aware of, and manage, your thoughts, feelings and
surroundings. It can help you to enjoy life more and
accept the world around you.
Whether it’s taking a long walk, yoga class or even
going to the cinema, it’s positive for your wellbeing
to do something that makes you feel good.