3
2 Ways to: perk up your lunch
Whether eating at home or on the go, add a little extra
flavour to your day with these easy lunch ideas.
Halloumi and avo flatbreads
Cherry tomatoes
SERVES 4| PREP 5 MIN I COOK TIME 5 MIN
for
1. Slice 1 block halloumi and fry in a non-stick pan
until golden.
BIYE
2. Toast 4 plain folded flatbreads until lightly
golden and spread over a generous layer of chunky
guacamole for Creaminess. Add the halloumi
for chew, topping with basil leaves, pomegranate
seeds for colour and a spoonful of pumpkin and
Aioli chicken
protein box
SERVES 2 PREP 10 MIN I COOK TIME 2 MIN
sunflower seeds for crunch.
1. Cook a 250g wholegrain rice pouch
according to packet instructions.
2. Add a large handful of rocket to
each plate or box and spoon in the
cooked rice for bulk, topping with piri
3. If making ahead, fold the flatbreads in half and
store in an airtight container in the fridge until ready
Guacamole for
preamipess
to eat, serving with lemon wedges on the side.
piri chicken breast slices.
3. Finish the salad with spoonfuls
of aioli for punch, a pinch smoked
paprika, 2 tbsp chopped parsley,
halved cherry tomatoes for BYE
and 2 tbsp pomegranate seeds for
colour. Serve with lemon wedges.
Zingy noodle slaw
SERVES 4| PREP 10 MIN I COOK TIME 10 MIN
Cashew Nuts
for
1. Cook 1 pack fresh egg noodles
according to packet instructions. Add
to a bowl with 1 grated carrot, 2 sliced
spring onions, ½ sliced red pepper and 2
handfuls shredded red cabbage for colour.
CRUNCH
EASY PEELERS
2. For the dressing, mix 2 tbsp low-salt soy
sauce for punch with 2 tsp grated ginger and
1 tsp sesame oil, plus lime juice for zing. Toss
Party animals
FURSEE
through the slaw along with 2 tbsp chopped
coriander.
Suack roppers
Make lunch time more
EASY PEELERS
3. Serve topped with 2 tbsp chopped cashew
colourful - and even
nuts for CRUNCH.
CLASE
150g
healthier too - with our
OAKLANDS
Funsize fruit and veg.
