Peas for
COLBUR
2 of your 5-a-day
FRIDAY
Creamy mushroom
and pea risotto
3 Bring to the boil, reduce the heat
and simmer for 10 minutes, stirring
75g lighter mature
chopped, to
cheddar, plus extra garnish
to serve
Olive oil
continuously until the rice is tender.
4 pack parsley,
SERVES 4
Stir in the mushrooms and add the peas
for COLGUR, cooking and stirring for
PREP 5 MIN
11 Heat a little oil in a large frying pan, then
add the mushrooms for Richness. Fry
for 8-10 minutes, until lightly golden and
COOK TIME 25 MIN
3-4 minutes.
500g frozen sliced
meals
mushrooms
5| Remove from the heat and stir through
the cheese for freamipess , seasoning
all the water has evaporated. Set aside.
Always
½ red onion, peeled
Ljdl
and finely chopped
Meanwhile, in another large pan, soften
to taste. Serve garnished with parsley and
250g rice
the onion in a little oil for 2-3 minutes. Stir
extra cheese.
on price
1l vegetable stock
250g frozen peas
through the rice and cook for 30 seconds,
then add all of the stock for warmth.
Per serving: 393 cals, 7.5g fat, 3g sat fat,
3.5g sugar, 1.4g salt
for £20