Keep an eye out
for our dietary
Wholegrain & Quinoa
mierowaveable rice & grain
requirement labels,
as seen in store
and on pack.
V
1
Vegan
Dairy Free
V
Vegetarlan
Gluten Free
220ge
poùches bring a punch tó your easy weekday meals.
250ge
microwavable hickpeas
Glorious grains
wJeet end riet cookdw
Fruity prawn
grain bowl
Minutes in the microwave, mountains of flavour - let our
SERVES 4
PREP 10 MINS
COOK TIME 5 MINS
For the dressing:
Tomato & Olive
microwave wheat, rice and quinoa
200g mango chunks
1 garlic clove
1 lime, zest and juice
1 tbsp extra virgin olive oil
O Taste Of Wholegrain
& Quinoa 220g
To serve:
FIBRE
400g frozen raw king prawns,
LOW IN
FAT
2 Taste Of Curried
Chickpeas 250g, 34p/100g V
defrosted
1 red chilli, deseeded and finely
85p
chopped
1 tbsp coconut oil
3 Taste Of Tomato & Olive
Microwave Wheat, Rice and
Quinoa 250g, 34p/100g
85p
12
Per serving: 514 cals, 13g sugar, 15g fat,
4.5g sat fat, 1g salt
TASTE OF
