ASDA offer - 1.8.2019 - 31.8.2019 - page 75 - NO LONGER VALID

ASDA offer - 1.8.2019 - 31.8.2019 - page 75 - NO LONGER VALID

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ASDA offer  - 1.8.2019 - 31.8.2019. Page 75.
1 ... 75 ... 101

Scroll through this ASDA offer valid from 1.8.2019 to 31.8.2019 to see the latest deals. On 100 pages of the current catalogue, you will find the best goods from the Supermarkets category. If you want to save on your next shopping trip to ASDA, don't forget to look through the entire brochure from page 1 to page 100. If you want to shop smart and save on your next shopping trip to ASDA, don’t miss the latest catalogues full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

HEALTH & WELLBEING Jee's tips exercise wilh kids Stay hydrated. If you're heading out, don't forget a refillable bottle of water to make sure everyone keeps up their fluid intake Avoid using weights in kids' workouts. Instead, youngsters can simply use their body weight in exercises such as squats to help build strength and fitness. Courgette lollipops with mustard-lemon dressing Walk more! Walking is one of the best exercises because it's low impact and free, and also works the whole body happened to involve star jumps and running on the spot. I had children from three to 16 doing the same workout, so it's good for all ages. Keep the instructions simple and fun and everyone is going to come away feeling good. chemicals], but getting outside and surrounding yourself with nature can elevate those feelings even more,' explains Joe. 'We can Sticky harissa aubergine steaks with bejewelled cousCOUS sometimes be so removed from nature that we forget how good it makes us feel. When you go outdoors, you're exposing your senses to the elements, which takes exercise to another level, so kick a ball about in the garden or play 4 CHOOSE YOUR WORDS Movement and exercise for kids should be about how it makes them feel rather than how it makes them a game of tag in the park. look. 'I don't talk about body image or body weight with kids, explains Joe. 'Instead, I focus on trying to get them to make the connection between REFUEL RIGHT A good diet goes hand in hand with exercise, so don't forget to encourage kids to refuel in the right way. The food exercise and having more energy, plus how it can help lift their mood. When you talk to kids about exercise, don't mention burning calories or weight loss. Instead, explain that if they do it, they'll we put into our bodies can affect our mood, explains Joe. Eating healthily can give 'Eating healthily can give us a more positive outlook and it goes hand in hand with exercise us a much more positive outlook and mindset for Soy-glazed mushroom burgers with guac the whole day, and feel so much better it also works in tandem afterwards. Use positive phrases such as, "This will help you to have a great day and make you feel happier" with exercise which is important for kids to learn. Giving a child a piece of fruit after exercise is a great way to get them to refuel, but REFUEL WITH THESE RECIPES remember that the odd treat isn't a FROM JO E'S GET OUT DOORS It's usually easier to get outside 5 bad thing after a really active day. It's all about balance, after all. NEW E-B OOK VEGGIE BBQ in the summer months than it is in the winter, so make the most of it when you can. 'Exercising indoors is fine, and you'll still release endorphins [those feel-good brain Tune in to Joe's YouTube channel, The Body Coach TV, for short workouts that parents and kids can do at home. FIND THEM AT ASDA.GL/ VEGGIEBBQ GOOD LIVING 75 Words: Samantha Wood Photographs: Maja Smend

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