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When ripe, this tropical delight-also
known as pawpaw -has an edible
orange flesh that is beautifully
sweet and fragrant and not unlike
a peach. It's high in vitamin C,
which helps to maintain healthy
skin, teeth and bones. Try papaya
in salsa and salads
Papaya & lychee rice puddingv
Sweet papaya combines with tart lychees
for a tropical take on this classic dessert
SERVES 6 READY IN 40 MINS
PRICE PER SERVING 75p
200ml Rubicon Lychee stirring continuously,
200ml light coconut milk
50g caster sugar
150g Arborio or
until the liquid has been
absorbed. Add the rest of
the liquid 1 ladle at a time,
stirring don't add more
until the previous lot has
been absorbed. Chop 2 the
lychees and stir into the rice.
3 Heat the demerara sugar
2tbsp desiccated coconut 4 Put 4tbsp of the juice into eled and stoned
435g tin crushed
12g sachet Dr. Oetker a pan of simmering water
250g Asda 50% Less
Fat Light Original
a glass bowl and sprinkle 2tbsp demerara sugar gently in a pan until melted.
over the gelatine. Heat over 2tbsp chopped pistachios Remove from the heat and
1small papaya, peeled, swil in the pistachios to
stirring occasionally, until
dissolved and the liquid
is clear. Cool for 5 mins.
5 Mix, not beat, the soft pan with the coconut milk bowls and top with the rest
cheese, yogurt and icingcaster sugar and 400mlof the lychees, the papaya
sugar. Stir in the tinned
pineapple flesh and cooled then remove from the heat.
deseeded and chopped
coat. Spoon onto baking
paper to cool, then chop.
4 Divide the rice between 6
1 Put the lychee drink in a
cold water. Bring to the bo
and pistachios. Serve warm.
yogurt with honey
50g icing sugar
2tbsp demerara sugar gelatine until smooth. Pour 2 Put the rice in a small
2 small fresh pineapple, over the biscuit base and pa and stir in s of the hot
peeled and sliced
12%A7%AB% 125%1 <1%
chill for 2-3 hrs until set. iquid. Simmer for 4-5 mins,
6 Put the demerara sugar
in a small frying pan; heat
gently until melted. Add
the fresh pineapple slices,
increase the heat and cook
for 2-3 mins, turning once,
to caramelise. Leave to
1 Line a 20cm round,
tin with baking paper.
2 Whizz the biscuits in
a food processor. Add the cool then halve.
melted butter and coconut 7 To serve, remove the
and blitz to mix together cheesecake from the tin.
Spoon into the cake tin and Arrange the pineapple
press down with the back of slices on top with the
a spoon. Chill in the fridge. pomegranate seeds.
3 Drain the pineapple in
a sieve, pressing out the
juice with a wooden spoon.
Reserve the juice and flescl
65k 7.5g 4.9g 14.1g 0.20g
Med Med Med Low
of your reference intake
Selected stores only, subject to availability. Delivery, collection and carrier bag
charges may apply. Minimum spend or minimum basket charge will apply, see
ASDA.COM/GROCERIES 1 23
SDA.com/minimumbasketcharge for d
subject to availability. Available from 13 May 2019.
Delivery and collection slots