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FOOD
Spiced chicken rice platter
Perfect for filling up after fasting, this delicious
rice dish is packed with fragrant spice flavours
SERVES 6 READY IN 1 HR 30 MINS
PRICE PER SERVING £1.39
75ml sunflower oil
1 medium-large whole
chicken (skin on),
chopped into 6-8
pieces, or 1.lkg chicken
thighs and drumsticks
2 onions, chopped
2 tomatoes, chopped
2tbsp tomato purée
1 whole head garlic,
cloves crushed
1 lime, halved
4 Kaffir lime leaves,
In batches, add the chicken,
skin-side down, and cook
until browned. Remove the
chicken using a slotted
spoon and set aside.
2 Add the onions to the
pan and cook for 5 mins
until softened. Add the
tomatoes, tomato purée,
garlic, lime halves, lime
leaves, fresh ginger and
all of the dried spices.
Cook for 5 mins, stirring.
3 Return the chicken
to the pan, top up with
3cm piece ginger,
peeled and chopped 700ml boiling water,
5 cardamom pods
1 cinnamon stick
1tsp ground cumin
1tsp ground coriande 4 Use a slotted spoon
1tsp ground cinnamon to remove the chicken.
1tsp ground ginger
1tsp black pepper
350g basmati rice, rinsed topping up with water if
25g fresh coriander,
roughly chopped
plus extra to serve
25g flat-leaf parsley
roughly chopped
50g pine nuts, toasted 6 When all of the liquid
cover and cook for
30-40 mins, until the
chicken is cooked through.
Set aside and keep warm
5 Add the rice to the pan
needed so it covers the rice
by about 2cm. Stir through
the chopped coriander
and parsley and cook over
a low heat for 20 mins.
the chicken and scatter
over the pine nuts and
extra coriander
Each
Fat
Salt
has been absorbed and the
rice is cooked, tip out onto
a serving platter, top with
410 20.7g 3.2g5.0g0.32g
1 Heat the oil in a large
pan over a high heat.
Watermelon juice
1 Put the watermelon in a
blender and process until
This drink, with its gorgeous hint of rose, is smooth. Stir in the rose
so hydrating. The juicy watermelon and cool water and chopped mint.
mint make it really refreshing. And, as it's
blitzed, you don't need to remove the seeds of ice to the juice and divide
SERVES 8 READY IN 10 MINS
PRICE PER SERVING 42p
2 Add a couple of handfuls
between 6 glasses. Top with
sprigs of mint to serve.
Energy Fat Saturates Sugars Salt
337
81kcal
20g fresh mint,
chopped, plus extra
sprigs to decorate
1 watermelon, peeled
and chopped
2tsp rose water
Typical energy values per 100g: 134k3cal
Selected stores only, subject to availability. Delivery, collection and carrier
charges may apply. Minimum spend or minimum basket charge
Il apply; see ASDA.com/minimumbasketcharge for details. Delivery
ASDA.COM/GROCERIES I 13
and collection slots subject to availability