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1 small sweet potato, peeled
150g carrots, diced
400g tin Asda Chopped Tomatoes
with Chilli & Pepper in Tomato Juice
75g dried split red lentils, rinsed
1 Knorr The Vegetable Cube
25% Less Salt, crumbled
10g coriander, chopped
4 Dina Wholemeal Mini Pitta
Breads, to serve
3 Add the tomatoes, red lentils, stock
cube and 600ml water. Cover, bring
to the boil and simmer for 25 mins.
4 Remove about a quarter of the
veg and lentils with a draining spoon
and set aside. Purée the remaining
soup with a handheld blender,
topping up with water if too thick.
5 Return the reserved vegetables
and lentils to the pan, then add half
the coriander. Heat through, divide
between 4 bowls and sprinkle the
remaining coriander on top.
6 Serve with 1 mini pitta bread
per person on the side
& lentil soup vo Dr
A mouthwatering chunky soup,
flavoured with warming spices,
that everyone can enjoy
SERVES 4 READY IN 45 MINS
1 red onion, chopped
2tbsp rapeseed oil
1 red chilli, deseeded and
4tbsp Asda Moroccan Seasoning
1 In a large pan, fry the onion in the oil
over a medium heat for 4-5 mins until
soft. Add the chilli and cook for 2 mins.
2 Stir in the Moroccan seasoning, then
add the sweet potato and carrots.
Each 39lg serving contains
Energv Fat Saturates uas Salt
.0g 0.8g 14.5g 1.45g
5% 1 10%
4% 1 16%
Stir well to coat with the seasoned oil
Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply
Minimum spend or minimum basket charge will apply; see ASDA.com/minimumbasketcharge for details.
Delivery and collection slots subject to availability
ASDA.COM/GROCERIES I 19