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Bright and full of flavour, carrots are the unsung hero
of the season. Serve raw with houmous or shaved
into ribbons for a crunchy Asian salad. Grate into
breads or coleslaw to add sweetness, roast with meat
dishes until they have a slight bite but still hold their
shape, or steam and puree for pasta dishes and soups.
Carrot & pistachio vegan loaf v CF
Grated carrots add a delicate sweetness to
this satisfying, nutty chickpea loaf, which has
hints of smoked paprika and creamy tahini
SERVES 6 READY IN 1 HR 20 MINS
PRICE PER SERVING 50p
1 Preheat the oven to
200C/180C Fan/Gas 6.
2 Grease and line a 21cm smooth the top. Bake
loaf tin. Finely chop 1 onion, for 35-45 mins
2 sticks celery and 2 cloves 6 Cool for 15 mins before
garlic. Heat Itbsp rapeseed removing from the tin.
oil in a frying pan over
a low setting, add the
onion, celery and garlic and serve warm or cold
and fry for 10 mins.
3 Remove from the heat
and stir in 4 large carrots, L 9% I 14% 11% 18%
coarsely grated, 50g
shelled pistachios, roughly
chopped, 1tbsp smoked
paprika, and 25g flat-leaf
parsley, finely chopped.
4 Blend a 400g tin
chickpeas, drained and
rinsed, and 2tbsp tahini
until smooth and stir into
the carrot mixture.
5 Layer 1 carrot, thinly
sliced, along the base of
the tin, then top with the
chickpea mixture and
Top with extra chopped
parsley and pistachios
756 9.5g 13g 3g 0.07g
our reference inlake
ypical energy values per 100g: 423ki/n0kal
WHY NOT TRY.
Shave carrots with a veg
peeler and toss together with
blanched frozen edamame beans,
a drizzle of French dressing and
plenty of chopped parsley and dill
for a fresh, flavourful salad.
Selected stores only, subject to availability. Delivery, collection and carrier bag charges
may apply. Minimum spend or minimum basket charge will apply; see ASDA.com/
minimumbasketcharge for details. Delivery and collection slots subject to availability
10 I ASDAGOODLIVING.CO.UK