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UNDER 500 CALORIES
Pork steaks with tomato butter beans
Full of rich, rustic flavours, this is a sure-fire crowd-pleaser
SERVES 4 READY IN 40 MINS
2tsp rapeseed oil
1 red onion, finely chopped
2 cloves garlic, finely sliced
25g pack basil, stalks finely
chopped and leaves torn
1 bulb fennel, sliced
400g tin chopped tomatoes
2 x 400g tins Asda Butter Beans
in Water, drained and rinsed
4 Butcher's Selection Pork
60g pack wild rocket
3 Meanwhile, heat a frying pan or
griddle over a high setting and fry
the pork steaks for 5-6 mins on
each side until cooked through.
4 Stir the basil leaves through the
beans and top with the pork. Sprinkle
with the rocket, drizzle with the
pesto and serve with crusty bread.
2tbsp Asda Reduced Fat Green
Pesto, mixed with ltbsp water
Crusty bread, to serve
1 Heat the oil in a pan over a low
setting. Add the onion, garlic and
basil stalks, cover with a lid and
cook for 10 mins until softened.
2 Stir in the fennel, tomatoes and
beans; season with black pepper. Bring
to the boil and simmer for 20 mins,
stirring occasionally, until thickened.
,635kJ 8.4g 1.8g 75g 0.53g
Low Low Low Low
20% 12% 9% 8% 9%
f your reference intake
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