GLUTEN-FREE Lentil dhal with cucumber salad GF This simple veggie recipe, with refreshing cucumber, is a tasty alternative to a midweek curry SERVES 4 READY IN 30 MINS 2tsp rapeseed oil 1 carrot, finely chopped 1tbsp Asda Mild Curry Powder 2 x 390g tins Asda Green Lentils in Water, drained and rinsed 200ml reduced-fat coconut milk 200g Frozen for Freshness Cauliflower 180g pack mild baby spinach V2 cucumber, deseeded and roughly chopped 2 spring onions, finely sliced Zest and juice i lime, plus 91p lime wedges to serve 4 medium eggs 1 red chilli, finely sliced 10g coriander, chopped 1 Heat Itsp of the oil in a pan over a medium setting. Add the carrot and curry powder; fry for 2 mins. Stir in the lentils, coconut milk and 150ml water. 2 Bring to the boil and simmer for READM IN ISmiNS Jalapeño sweetcorn fritters v These tasty fritters are packed with crunchy sweetcorn and the chilli kick is perfectly matched with a zingy salad SERVES 4 READY IN 15 MINS mins. Add the cauliflower and spinach and cook for 5 mins more 3 Mix together the cucumber, spring onions, lime zest and juice. the jalapeños, the Cajun seasoning 4 Heat the remaining oil in a nonstick 326g tin sweetcorn, drained 1small courgette, coarsely grated flour and baking powder. Stir through pan over a high setting. Fry the eggsS 2 spring onions, finely slicec 2tbsp jalapeños from a jar, drained and finely chopped 1tsp Asda Cajun Seasoning 80g plain flour Vitsp baking powder 1 egg, beaten 1tbsp rapeseed oil 3 tomatoes, finely sliced 85g pack Asda Watercress 15g coriander, finely chopped with the f Zest and juice 1 lime 4tbsp reduced-fat soured cream the egg until evenly combined 2 Heat the oil in a nonstick frying for 3-5 mins until the whites are just set. 5 Divide the dhal and salad between 4 pan. Fry tablespoonfuls of the batter plates. Top each with an egg, the chilli for 3 mins on each side until golden nd coriander and a sprinkle of black and cooked through. Set aside on a plate lined with kitchen paper. 3 For the salad, mix together the remaining spring onions and jalapeños, the tomatoes, watercress, -ay coriander, lime zest and juice. Serve pepper. Serve with the lime wedges.£ 124k 12.9g 529 43 039 97scal 15% 18% 126% 1 5% 7% ypical energy values per 100g: 289k/69ketal fritters topped with the soured cream and black pepper. 8275.0g17g8.1g 0.74g Low LowLowMed 2 1 Mix together the sweetcorn courgette, half the spring onions, ha 54 I ASDA.COM/GROCERIES