Scroll through the ASDA promotional catalogue valid from 1.2.2019 to 28.2.2019. On 92 pages of the currently valid offer, you will find the best goods from the Supermarkets category. If you want to save on your next shopping at ASDA, do not forget to leaf through the entire catalogue from page 1 to page 92. If you want to shop smart and save a significant portion of the costs of your next shopping at your favourite ASDA store, you should not miss this offer full of amazing prices and wonderful discounts. Come back to My Leaflet every day and you will not miss any of the great promotions offered by your favourite retailers.
MY H EART
Improve your heart health this February for National Heart Month
our heart may be full this
Valentine's Day, but is
it in tip-top condition?
Get active: 'Exercising regularly can (about five large glasses of wine), but
help to reduce the risk of developing spread it over at least three nights.
high blood pressure, which can be
a cause of heart attack or stroke.
Ask about a free blood pressure
test at your local Asda Pharmacy**.
Eat less salt: 'Opt for foods that are about your heart health, see your GP.
labelled green or amber for salt.'
Watch your booze intake: The
weekly allowance is 14 units of alcohol Helpline on 0300 330 3311
Swap your fats: Switching from
saturated to unsaturated fats can help
lower your risk of heart diseaset.
Seek advice: If you're concerned
February isn't just the time
to celebrate love, it's also
National Heart Month
Ashleigh Li, senior cardiac
nurse at the British Heart
Foundation (BHF), offers her
top tips for a healthier heart...
For more information, visit
bhf.org.uk, or call the BHF Heart
ASDA.GL/active. "An appointment may be necessary. ASDA.GL/fatsexplained
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