FOOD EDITOR GREGOR SHARES THE LATEST FOODIENEWS
BEST OF THE
An amazingly versatile vegetable,
cauliflower works brilliantly in all
kinds of dishes, from soups and
curries to pasta sauces. My favourite
is creamy cauliflower cheese to
make it even heartier, mix in chopped
boiled eggs and cooked bacon.
Of course, cauliflower has also been
reinvented as the ultimate "substitute"
ingredient. Try blitzing florets to
crumbs and bake for a gluten-free
pizza base, or chop and steam for
lower carb "rice". You can also
deep-fry until golden, then drizzle
in a spicy sauce for vegan buffalo
and more at ASDA.
HOW TO REDUCE
YOUR SALT INTAKE
Salt can often lurk "hidden" in food products, so to
stick within the recommended limit of 6g a day"
look for reduced-salt kitchen staples such as stock
cubes, soy sauce and Asda 50% Reduced Sugar
& Salt Tomato Ketchup, 67p (700g; 10p/100g).
Check nutrition labelling, too, and try to avoid food:s
with red salt ratings. And remember, salting isn't
the only way to season. Herbs, spices, black pepper,
citrus juices and zest can also add lots of flavour.
Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge will
apply, see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. If you look under 25 and want to buy
age-restricted products, you will need to prove your age. Challenge 25. No LD. no sale. "Recommended for adults and children over 11. Source:
8 1 ASDA.COM
ilable 31 January to 14 February 2019.
lable 21 February to 14 March 2