WEEKNIGHT WINNERS READY IN ISsmivs Sausage & broccoli bow tie pasta The classic Italian-style combo of pork sausage and fennel make this a sure-fire family fave SERVES 4 READY IN 15 MINS 250g Asda Farfalle pasta 1tsp rapeseed oil 4 Butcher's Selection Reduced Fat Pork Sausages, cut into 1cm chunks 1tsp fennel seeds 2 cloves garlic, crushed 10g basil, stems finely chopped and leaves torn 400g Tenderstem broccoli, cut into bite-sized pieces 2tbsp Asda Light 50% Less Fat Light Garlic & Herb Soft Cheese 20g Parmesan, finely grated £1.80 1tsp chilli flakes (optional) 1 Cook the farfalle according to the pack instructions. Do not drain. 2 Meanwhile, heat the oil in a large frying pan on a medium setting. Add the sausage chunks and cook for 8 mins or until browned. 3 Add the fennel seeds, garlic, basil stems and broccoli, then cook for 5-6 mins until the broccoli is tender. Turn off the heat, add a splash of the pasta cooking water, then stir in the soft cheese and basil leaves. L 4 Drain the pasta, add it to the pan 1tsp rapeseed oil ONE-PAN WONDER Coconut beef curry Enjoy curry night at home with this slow-cooked one-pot of tender beef and green peppers in a rich, aromatic sauce SERVES 4 READY IN 45 MINS 1 Heat the oil in a medium pan and stir. Sprinkle with the Parmesan 2 cloves garlic, finely crushed over a low setting. Cook the garlic, 5cm piece ginger, finely grated g and chilli flakes, if using, season ginger and onion for 4-5 mins until 1 onion, sliced 1tbsp mild curry powder ltsp smoked paprika with black pepper and serve. Each 314g serving contains Fat 6.9g 25g 38g 0.88g softened. Add the curry powder and paprika, then cook for 2 mins. 2 Stir in the beef and potatoes, 20%! 10% 1 5% 1 4% 1 15% ow tow 143 400g diced beef 550g tin Smart Price New Potatoes in Water, drained and rinsed then the coconut milk and beef stock. Simmer, stirring occasionally, for 35 mins. After 30 mins, add ipialenergy alusper 100 52RVEical per serving 200ml tin reduced-fat coconut milk the green peppers. 1 reduced-salt beef stock cube, made up to 300ml 2 green peppers, deseeded and cut into 2cm chunks 100g baby spinach Zest and juice 1 lime, plus extra lime wedges, to serve 1 red chilli, finely sliced (optional) 3 Take off the heat and stir through the spinach, lime juice and zest. Serve with a sprinkling of red chilli, if using, plus the lime wedges, to squeeze. Each 44g serving contains nergy 9.4g 4.5g 45g 1.07g 0114% 15% 25% | 5% |18% alee wur espere taek ASDA.COM/GROCERIES İ 41