Time te tuck in!
Gather the whole family around the table for easy-cook
midweek dinners that are packed full of flavour
Twice-baked sweet potatoes with bean chilli vo DF
Mixed beans and silky avocado add colour to this spicy dish
SERVES 4 READY IN 1 HR 30 MINS
black pepper, spoon back into the
skins and bake for 15 mins.
3 Meanwhile, heat the oil in a pan on a
medium setting, add the garlic and fry
for 2 mins. Add the beans, sweetcorn,
paprika, Cajun seasoning, chopped
tomatoes and 100ml water. Stir, then
simmer for 25 mins until thickened.
4 Spoon the beans over the sweet
potatoes and top with the avocado.
4 small sweet potatoes
6 cherry tomatoes, quartered
2 spring onions, finely sliced
15g coriander, chopped
1tsp rapeseed oil
2 cloves garlic, finely choppedFan/Gas 6. Prick the sweet potatoes
400g tin Asda Mixed Bean
Salad in Water, drained
198g tin sweetcorn, drained
2tsp smoked paprika
1tbsp Cajun seasoning
400g tin chopped tomatoes
1 small avocado, peeled, destoned
and cut into small chunks
1 lime, sliced, to serve
1 Preheat the oven to 200C/180C
with a fork, then roast on a tray for Sprinkle with the remaining spring
55 mins. Allow to cool a little, then
halve and scoop the flesh into a bowl, with the lime slices on the side.
reserving the skins.
2 Mix in the cherry tomatoes, most
of the spring onions and half the
coriander. Season with freshly groundaepero
onions and coriander, then serve
Each 429g serving contairs
Fat Saturates SugarsSalt
9 1g 176g 090g
Low low owLow
19% 1 14% 1 9%
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