Barbecue
HARISSA
AUBERGINES
Each 124g portion contains
Saturates Sugars
218KJ 1.4g 0.2g 6.9g 0.01g
Energy
Fat
Salt
1of Your
5 a Day
per 124g
serving
A super-simple vegan-friendly
side to serve alongside salads,
or choose larger aubergines to
make a main course.
52kcal
Low
Low
Med
Low
3%
2%
1%
8%
0%
of your reference intake
Typical energy values per 100g: 176kJ/42kcal
Weather taken
a turn? Heat a
SERVES 6 READY IN 20 MINS
PRICE PER SERVING 68p
• 3 small aubergines
• 2½ tbsp harissa paste
• 2 tbsp maple syrup
•1 tbsp lemon juice
• ½ tbsp olive oil, plus extra to
griddle pan over
a medium heat
and cook
PURPLE SLAW
If you'd prefer a richer
coleslaw, use mayonnaise
instead of yogurt.
drizzle
on the hob
• 4 tbsp pomegranate seeds
• Small handful mint or coriander
leaves, roughly chopped
SERVES 8
READY IN 15 MINS
1 Halve the aubergines lengthways
PRICE PER SERVING 28p
and score the flesh with a small
A FEW EXTRAS
sharp knife in a criss-cross pattern,
being careful not to cut through
the skin. In a small bowl, mix
together the harissa, maple syrup
and lemon juice.
•2 carrots, peeled
2 raw beetroots, peeled
•1 red cabbage, cored and finely
ASDA
MEDITERRANEAN
STYLE
VEGETABLES
shredded
• ½ red onion, finely sliced
• 300g natural full-fat yogurt
• Juice 1 lemon
• 2 tbsp wholegrain mustard
SREECORM
CERETTES
2 Brush the skin side of the
aubergines with the olive oil, then
brush the flesh with half the harissa
mixture. Barbecue skin-side down
£1.35 (420g)
£1.29 (4 PACK)
Mediterranean Grower's Selection
Sweetcorn
Cobettes
1 Cut the carrots and beetroots into
matchsticks (a mandolin or food
over a medium heat for 8-10 mins,
Style
Vegetables
until the skin is charred and the
processor attachment is easiest).
Put into a large bowl and mix
through the cabbage and onion.
2 In a separate bowl, mix the
yogurt, lemon juice and mustard.
Add to the vegetables and mix to
flesh is tender.
3 Brush the flesh side with the
remaining harissa, then turn and
HERBY BABY
POTATOES
CY POO
WEDGES
barbecue flesh-side down for 5
WITHTTE
mins, until browned. Transfer to a
serving board or plate, using a
palette knife or thin-edged
spatula if the aubergine is sticking
to the bars. Sprinkle over the
combine. Chill until needed.
85p (360g)
Herby Baby
Potatoes with
£2.25** (400g)
Spicy Potato
Wedges
Each 176g portion contains
Saturates Sugars
324k) 1.8g 0.7g 9.0g 0.40g
Energy
Fat
Salt
1of Your
5 a Day
per 1769
serving
TIkal
Low
Low
Low
Low
pomegranate seeds and herbs,
drizzle with extra oil and serve.
4%
3%
4%
10%
7%
Butter
of your reference intake
Typical energy values per 100g: 184kJ/44kcal
*25p in superstores. **Price available from 19 May 2022. £2.50 until 18 May 2022. Selected Asda stores. Subject to availability. May exclude small stores - see ASDA.com/smallstores.
Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery and collection slots subject to availability. Prices valid 16 May-26 June 2022, unless
otherwise stated. Photographs show serving suggestions. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No ID, no sale.
In Scotland, alcohol can only be purchased in store or delivered between 10am and 10pm Sweet & Vibrant Tomato, Parmesan & Balsamic Salad, 99p/100g; Extra Special Pea Shoots,
Red Chard, Red Pak Choi & Purple Radish Salad, £1.43/100g; Ranch Coleslaw Kit, 36p/100g; Honey & Mustard Dressing, 57p/100g; Garlic & Herb Oven Baked Croutons, 68p/100g;
Mediterranean Style Vegetables, 32p/100g; Grower's Selection Sweetcorn Cobettes, 32p each; Herby Baby Potatoes with Butter, 24p/100g; Spicy Potato Wedges, 56p/100g
be drinkaware.co.uk 19
Photographs: Stuart West. Food Styling: Vicki Smallwood. Prop styling: Sarah Birks