FOOD
SHOPPING LIST
TUESDAY
FRESH FRUIT & VEG
O Ikg pack Grower's Selection
Brown Onions
1 loose bulb garlic
1 loose orange
2 loose limes
4 loose lemons
20g pack Grower's Selection
Thyme
20g pack Grower's Selection
Rosemary
180g pack Asda Baby Spinach
2 loose courgettes
1 Grower's Selection
Red Cabbage
6-pack Farm Stores Salad
Tomatoes
01 pack Grower's Selection
Vine Ripened Cherry Tomatoes
O Ikg pack Grower's Selection
Sweet Potatoes
1 loose leek
500g pack Grower's Selection
British Carrots
500g pack Extra Special
British Baby Potatoes
1 loose red apple
1 loose bulb fennel
O 60g pack Grower's Selection
Mixed Chillies
2 loose peppers
1 pack Grower's Selection Celery
TRAYBAKE WONDERS
£1.56
Roasting vegetables in a tray with other
ingredients such as herbs or balsamic
vinegar brings out a wonderful depth
of flavour and crispy texture - and is
super-easy for a weekday family meal.
O 30g pack Grower's Selection
Coriander
O 30g pack Grower's Selection
PER
Başil
SERVING
CHILLED
1.1kg pack Butcher's Selection
British Chicken Thighs
1 pack Butcher's Selection
British Pork Lean Fillet
(typically 400g)
300ml tub Asda 50% Less Fat
Pork, apple & leek traybake
Classic herby flavours blend with zingy apples,
tender pork fillet and baby potato roasties
4 Add the leek, apple and
Crème Fraîche
rosemary, then gently stir
together. Add the pork and
300ml tub Asda Fresh
Single Cream
BAKERY
O 4-pack Asda Sliced
Brioche Burger Buns
JARS, PACKETS & TINS
2 x 400g tins Smart Price
SERVES 4 READY IN 45 MINS
cook in the oven for 10 mins.
5 Pour in the stock and
• 400g pork lean fillet,
cook for another 15 mins.
e 150g vine cherry
tomatoes (on the vine)
O Itbsp balsamic vinegar
O Itbsp clear honey
trimmed and cut
6 Roast the tomatoes in a
Chopped Tomatoes
in Tomato Juice
separate tin with 1tbsp oil
and the vinegar for 10 mins
or until starting to burst.
7 Remove the traybake
into chunks
500g pack Asda Farfalle pasta
O 400g tin Smart Price Red
Kidney Beans in Water
500g pack Asda Red Lentils
60g jar Asda Piri Piri Seasoning
35g sachet Asda Taco
Seasoning
• 4tbsp rapeseed oil
• 10 sprigs thyme
O Itsp Dijon mustard
O Zest and juice 1 lemon
01 onion, cut into wedges
O 200g baby potatoes,
halved
1 Preheat the oven to
180C/160C Fan/Gas 4.
2 Put the pork in a bowl
and mix with 2tbsp of the
oil, the thyme, mustard and
lemon juice. Cover and chill.
3 Meanwhile, in a roasting
tin, toss together the onion,
potatoes, fennel and 1tbsp
of the oil; season with black
from the oven and brush
the pork with the honey.
Sprinkle with black pepper
and lemon zest and serve
STORE CUPBOARD
•1 bulb fennel, quartered
01 leek, cut into chunks
01 red apple, quartered
O 10g rosemary sprigs
O ½ reduced-salt veg stock
cube, made up to 100ml
with the tomatoes.
Rapeseed oil Black pepper
O Reduced-salt vegetable stock
cubes O Mixed dried herbs
Balsamic vinegar o White wine
vinegar e Cornflour Dijon
mustard e Clear honey
Each 404g serving ocontains
Fat Saturates Sugars
Energy
1,521u 13.39 1.6g 14.5g 0.24g
364kcal
18% 19% 8% 16% 4%
Salt
2
O Few-day-old bread
pepper. Roast for 15 mins.
of your
5-a-day
of your reference intake
Typical energy values per 100g: 377K/90kcal
ASDAGOODLIVING.CO.UK | 41
