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FROM LOWER-CAL MIDWEEK MEALS T O VEGAN FAMILY FAVES,
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Make it
...UNDER 250 CALS
Prawn tacos with pineapple salsa
Fresh-flavoured wraps with juicy king prawns
and a zingy, zesty pineapple and chilli salsa
SERVES 4 READY IN 35 MINS
PRICE PER SERVING £1,64
• 100g Asda Pineapple
Fingers, chopped,
• ½ mild red chilli,
finely chopped
• 15g coriander,
chopped
• Zest and juice
2 lime, plus extra
wedges to serve
•1 small red onion,
juice and stir until well
combined. Set aside.
2 Heat the oil in a nonstick
frying pan over a medium
heat. Add the remaining
onion and cook for 5 mins
until soft but not coloured.
3 Add the prawns and fajita
seasoning and cook for
a further 2 mins. Stir in the
chipotle paste and salsa.
Bring to the boil and reduce
finely chopped
½tbsp rapeseed oil
• 200g frozen Asda
King Prawns Raw
& Peeled, thawed
• Itbsp fajita
seasoning
• ½tbsp Asda
Chipotle Paste
• 75g Asda Cool
the heat. Allow to bubble
for 4 mins until reduced
slightly and the prawns
are cooked through.
4 Warm the tortillas
according to the pack
instructions, then lay
out on a work surface.
Tomato Salsa
5 Divide the mashed
• 4 Asda White Mini Wraps
• ½ large ripe avocado,
peeled, flesh removed
and mashed
avocado between the
tortillas. Divide the carrot
•1 small carrot, cut into
fine matchsticks
• 150g red cabbage,
finely shredded
• 2tbsp Asda 50%
and red cabbage among
the tortillas; top with the
prawns, a spoonful of the
pineapple salsa and a
drizzle of sour cream.
6 Scatter over the
remaining coriander
Less Fat Fresh
and fold in half. Serve
Soured Cream
immediately with lime
wedges on the side.
1 For the salsa, put the
pineapple, red chilli,
coriander, lime zest and
½ the chopped onion in a
bowl. Pour over the lime
Each 235g serving contains
Fat Saturates Sugars
1042 8.29 2.1g
Energy
Salt
9.2g 1.27g
249kcal
Low
12%
l your
12% 11%
of vour reterence intate
Typicalenergy vales per 100g: 444kJ/106kcal
10% 21%
ASDAGOODLIVING.CO.UK I 47
