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FOOD SHOPPING LIST TUESDAY FRESH FRUIT & VEG 01 loose pomegranate O 25g pack Grower's Selection Coriander 250g pack Farm Stores Cherry Tomatoes O Ikg pack Grower's Selection Brown Onions • 60g pack Grower's Selection Red Chillies 1 pack Grower's Selection Broccoli O 200g pack Grower's Selection Pak Choi 01 loose lime 1 loose bulb garlic 1 loose lemon 1 pack Grower's Selection Growing Basil O 500g Farm Stores Sweet Potatoes 1 loose leek O 180g pack Asda Mild Baby Spinach CHILLED O 1.1kg pack Butcher's Selection British Chicken Thighs O 170g sachet Asda Soy & Garlic Stir-Fry Sauce 340g pack Butcher's Selection 12 British Pork Chipolata Sausages • 500g pack Asda Gnocchi ONE-PAN WONDER 84p 'A cook-all-together, traybake-style dish is a classic, easy midweek family meal solution! Budget-friendly chicken thighs are ideal for this as the tasty juices that are released 300ml tub Asda 50% Less Fat Créme Fraîche PER O 200g pack Asda Grated SERVING 50% Less Fat Mature Cheese FROZEN hile they roast add a comforting O 600g pack Frozen for Freshness Sliced Mixed Peppers richness to the other ingredients.' 500g pack Frozen for Freshness Stir-Fry Veg Mix O 200g pack Smart Price Cooked & Peeled Prawns Chicken pilaf traybake GF DF the oven and stir in the This simple, all-in-one rice dish has a delicious lemony zing and tasty pomegranate crunch SERVES 4 READY IN 1 HR onion mixture. Return JARS, PACKETS & TINS O 2 x 250g pouches Asda to the oven for 10 mins. 5 Tip the rice into the dish with the lemon juice and 200ml water, and stir together. Return to the oven for 15 mins until the Basmati Micro Rice O 80g pack Asda Grated Hard Cheese • 700g Butcher's Selection British Chicken Thighs • 2tsp rapeseed oil 01 large onion, sliced 01 clove garlic, sliced • 2 x 250g pouches Asda Micro Basmati Rice 1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Put the chicken thighs in an ovenproof dish, rub over Itsp of the oil and season with black pepper. O 300g Amoy Straight to Wok Udon Thick Noodles 500g Asda Tagliatelle • 395g tin Asda Taco Mixed Beans in a Spicy chicken is cooked through. 6 Sprinkle over the zest and pomegranate seeds, Tomato Sauce 0 8-pack Asda White & Wheat Wraps • 300g tin Asda Mushy Peas Cook in the oven for 30 then serve with the lemon 01 lemon, 2 juiced and mins until the chicken skin wedges and coriander. zested, ½ cut into wedges to serve 01 pomegranate, seeds only e 10g coriander, torn is turning crisp and golden. 3 Put the onion and garlic in a bowl and mix with the remaining oil. 4 Remove the dish from STORE CUPBOARD Each 38ig serving contains O Rapeseed oil pepper O Balsamic vinegar Reduced-salt chicken stock Black Energy Fat Saturates Sugars Salt 1,801u 13.39 4.2g 4.6g 0.50g 431kcal Med Low LOW Low 22% 19% 21%人 5% 8% cubes O Unsalted butter of your reference intake Typical energy values per 100g 473KVI13kcal ASDAGOODLIVING.CO.UK | 43

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