FOOD
SHOPPING LIST TUESDAY
FRESH FRUIT & VEG
01 loose pomegranate
O 25g pack Grower's
Selection Coriander
250g pack Farm Stores
Cherry Tomatoes
O Ikg pack Grower's Selection
Brown Onions
• 60g pack Grower's Selection
Red Chillies
1 pack Grower's Selection
Broccoli
O 200g pack Grower's Selection
Pak Choi
01 loose lime
1 loose bulb garlic
1 loose lemon
1 pack Grower's Selection
Growing Basil
O 500g Farm Stores
Sweet Potatoes
1 loose leek
O 180g pack Asda Mild
Baby Spinach
CHILLED
O 1.1kg pack Butcher's Selection
British Chicken Thighs
O 170g sachet Asda Soy
& Garlic Stir-Fry Sauce
340g pack Butcher's Selection
12 British Pork Chipolata
Sausages
• 500g pack Asda Gnocchi
ONE-PAN WONDER
84p
'A cook-all-together, traybake-style dish
is a classic, easy midweek family meal
solution! Budget-friendly chicken thighs
are ideal for this as the tasty juices that are
released
300ml tub Asda 50% Less Fat
Créme Fraîche
PER
O 200g pack Asda Grated
SERVING
50% Less Fat Mature Cheese
FROZEN
hile they roast add a comforting
O 600g pack Frozen
for Freshness Sliced
Mixed Peppers
richness to the other ingredients.'
500g pack Frozen for
Freshness Stir-Fry Veg Mix
O 200g pack Smart Price
Cooked & Peeled Prawns
Chicken pilaf traybake GF DF
the oven and stir in the
This simple, all-in-one rice dish has a delicious
lemony zing and tasty pomegranate crunch
SERVES 4 READY IN 1 HR
onion mixture. Return
JARS, PACKETS & TINS
O 2 x 250g pouches Asda
to the oven for 10 mins.
5 Tip the rice into the dish
with the lemon juice and
200ml water, and stir
together. Return to the
oven for 15 mins until the
Basmati Micro Rice
O 80g pack Asda Grated
Hard Cheese
• 700g Butcher's Selection
British Chicken Thighs
• 2tsp rapeseed oil
01 large onion, sliced
01 clove garlic, sliced
• 2 x 250g pouches Asda
Micro Basmati Rice
1 Preheat the oven to
200C/180C Fan/Gas 6.
2 Put the chicken thighs
in an ovenproof dish, rub
over Itsp of the oil and
season with black pepper.
O 300g Amoy Straight to Wok
Udon Thick Noodles
500g Asda Tagliatelle
• 395g tin Asda Taco
Mixed Beans in a Spicy
chicken is cooked through.
6 Sprinkle over the zest
and pomegranate seeds,
Tomato Sauce
0 8-pack Asda White
& Wheat Wraps
• 300g tin Asda Mushy Peas
Cook in the oven for 30
then serve with the lemon
01 lemon, 2 juiced and
mins until the chicken skin
wedges and coriander.
zested, ½ cut into
wedges to serve
01 pomegranate,
seeds only
e 10g coriander, torn
is turning crisp and golden.
3 Put the onion and garlic
in a bowl and mix with the
remaining oil.
4 Remove the dish from
STORE CUPBOARD
Each 38ig serving contains
O Rapeseed oil
pepper O Balsamic vinegar
Reduced-salt chicken stock
Black
Energy
Fat Saturates Sugars
Salt
1,801u 13.39 4.2g 4.6g 0.50g
431kcal
Med
Low
LOW
Low
22% 19%
21%人 5%
8%
cubes O Unsalted butter
of your reference intake
Typical energy values per 100g 473KVI13kcal
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