FANCY A
FAKEAWAY?
TV foodie Chris Bavin offers homemade twists on your restaurant faves
taken from his book, Fakeaway: Healthy Home-cooked Takeaway Meals
• 400g tin cherry
tomatoes or chopped
cook very gently for 1 min,
taking care not to burn it.
Add the tin of tomatoes,
tomatoes
120g grated mozzarella
O ½ red onion, finely
then heat through for
3-4 mins. Using a potato
masher, gently squash the
tomatoes - you don't want
to make the sauce totally
smooth, so just start to
break them up a bit.
5 Leave to simmer on a
Lg
sliced
• 125g mushrooms, sliced
•1 courgette, sliced into
long, thin ribbons with
a vegetable peeler
• 125g black olives
e Feel free to use other
toppings instead, such
as tinned sweetcorn
O CHIP
gentle heat for 10 mins
until the mixture reduces
down to a sauce that is
or even pineapple,
if that's your thing!
thick enough to spread
over your flatbreads.
6 Preheat the oven to
220C/200C Fan/Gas 7.
Divide the dough into
balls and roll each one out
1 Line 2 baking trays with
baking paper.
2 To make the flatbreads,
sift the flour into a large
mixing bowl and season
with freshly ground black
to create a thin pizza base.
'C
ooking can
(and should!)
be fun, and if
it can also be healthier,
as well as being a big hit
with the family, that's all
Quick-&-easy
flatbread pizzas v
Put them on the lined
baking trays and cook in
'Everyone loves to
make pizza, and these
pepper. Create a well in the
middle of the flour and
the hot oven for 2 mins.
7 Remove the trays
flatbread versions
add 2tbsp of the olive oil,
from the oven and turn
are really easy. You
can choose your own
toppings, or add a
sprinkling of herbs to
the dough for extra
authenticity. Quick,
simple and filling'
then start to add 150ml
the flatbreads over.
Spread with the tomato
sauce, sprinkle over the
grated mozzarella, then
top with the sliced
veggies and olives.
8 Pop the pizzas back
in the oven for 7-8 mins
until the cheese melts,
the boxes ticked as far
warm water a little at a
time, mixing well until
you have a dough that's
thick but not too sticky.
3 Knead the dough on a
as l'm concerned. It's
never been easier to get
a takeaway delivered to
the door, but the recipes
here - and in my book
- will show you how to
create all your favourite
floured work surface for
SERVES 4
1 min or until smooth,
READY IN 45 MINS
then transfer to a clean
takeout dishes at home.
bowl lightly greased
then serve.
• 350g plain flour, plus
extra for dusting
They'll not only help you
to eat better but also help
you to save money, too -
both of which are priorities
for me in January.'
with oil. Cover and leave
Each 570g serving contains
Fat Saturates Sugars
309 20.4g| 6.7g | 4.8g L18g
to rest for 10 mins.
Energy
2,369J
566kcal
Salt
• 3tbsp olive oil, plus
extra for greasing
O 2 cloves garlic, crushed
4 For the pizza sauce,
heat the remaining olive
oil. Add the garlic and
Med
Med
28%
29% 34%
5%
20%
of your relerence intake
Typical energy values per 100g: 640k/I53kcal
26 | ASDAGOODLIVING.co.UK
