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LIGHT LUNCH RECIPE
Cooking time: o mins
Preparation time: 10 mins
• John West fridge pot tuna steak
in spring water
• 1½ tbsp Heinz light mayonnaise
• 2 pitted avocados
100g mixed colour cherry
tomatoes - cut into quarters
• 75g fresh mozzarella pearls
• Juice of 2 a lemon
• 1 tbsp green pesto
• Basil leaves
1. In a large bowl, mix together
the tomatoes, mozzarella,
tuna and lemon juice.
2. In a small bowl, mix together the
pesto and mayonnaise.
3. Put the tuna caprese mixture
back into the avocado shells,
drizzle over the pesto
mayonnaise and garnish with
John West Fridge Pot/Heinz No Added Sugar beanz are high
in protein. Protein contributes to the maintenance of muscle
mass. Light Heinz Mayonnaise has 60% less fat than Regular
Mayonnaise. Heinz Light Salad Cream has 30% less fat *than
Heinz Salad Cream Original. Heinz Light Mayonnaise has
60% less fat than Regular Mayonnaise. Heinz 50% Less Salt
Sugar Tomato Ketchup - Contains 50% less sugar and
Each portion contains
Fat Saturates Sugars
20g 5.2g 1.7g 0.61g
12% I 29% | 26% 2% 10%
MADE TASTY BY
50% less salt than the regular Heinz Tomato Ketchup.
Weight Watchers from Heinz Soup & Broth- Low in saturated
fat. Reducing consumption of saturated fat contributes to
the maintenance of normal blood cholesterol levels.
of your relerence intake
Typical energy values per 00g: 676KL/163kcal
HEINZ JOHN WEST
Selected stores only.
Subject to availabilty.