ASDA offer - 1.11.2019 - 30.11.2019 - page 94 - NO LONGER VALID

ASDA offer - 1.11.2019 - 30.11.2019 - page 94 - NO LONGER VALID

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ASDA offer  - 1.11.2019 - 30.11.2019. Page 94.
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Scroll through this ASDA offer valid from 1.11.2019 to 30.11.2019 to see the latest deals. On 100 pages of the current catalogue, you will find the best goods from the Supermarkets category. If you want to save on your next shopping trip to ASDA, don't forget to look through the entire brochure from page 1 to page 100. If you want to shop smart and save on your next shopping trip to ASDA, don’t miss the latest catalogues full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

HEALTH & WELLBEING SECRETS OF SLEEP SUCCESS We asked Dr Neil Stanley, sleep expert and author of How to Sleep Well, for his top tips on how to get a restful and restorative night's sleep 4 WAYS TO SLEEP BETTER INSOM NIA If you find yourself lying awake at night for a long period of time, my advice is to get out of bed there's no point staying there feeling CREATE A SERENE SPACE 'Your bedroom needs to be dark, quiet, comfortable and cool. The optimum temperature is around 17C. Rethink your bedding if frustrated. It's far better to go to another room to do something relaxing, such as reading a book or listening to the radio, then go back to bed when you feel sleepy. 'Before bed every night, repeat relaxing sleep "cues", such as having a warm bath or cup of herbal tea. This way, you'll retrain your mind and body to understand that these are the things that happen before sleep. you're constantly too hot or cold, and try black-out blinds if you're sensitive to light. Decluttering the room may help clear your mind as well as your space. QUIETEN YOUR MIND 'It's very hard to fall asleep if you're stressed and anxious. Find a way to help you chill out before going to sleep, whether it's writing down your worries, reading, meditating or listening to a relaxing podcast. SNORING Snoring is caused by your mouth, throat or airways vibrating as you breathe. It's more likely to happen if you're overweight, smoke, or drink alcohol before bedtime. Loud snorers can often wake themselves up and, even if they're not aware of it, this can be enough to disturb the quality of sleep and lead to tiredness DITCH LIE-INS 'Your body and brain effectively start to wake up 90 minutes before you open your eyes. If you "train" your brai same time every day, you'll get up feeling much better. Trying to sleep on your side may help, or a pharmacist can suggest snoring relief aids such as nasal strips, which open the nostrils wider. If it is a long-term problem, see your GP who may refer you to an ear, nose and throat specialist to assess what is actually causing the snoring. wake at the SLEEP WALKING AND TALKING 'Sleepwalking and sleep-talking are both caused when parts of the brain start functioning while the rest of the brain is asleep. Typically, sleepwalkers perform actions that are instinctive, such as tidying a room or even driving - so it's key to make your environment as safe as possible so you won't be able to put yourself or somebody else in danger. Try to identify what situations are likely to lead to an episode. If being stressed seems to be a trigger, try ways to help reduce this, such as simple breathing exercises, playing soft music or meditation. WORK IT... 'Exercising during the day will help you feel tired, while being outside can help you to feel calmer. Try to avoid exercising at night, as the endorphins you produce will make you feel too energetic for sleep. It also raises your body temperature. TOP TECH APPS TO HELP BEST FOR DRIFTING BEST FOR ANXIOUS BEST FOR INSOMNIA: Calm MINDS: PZIZZ* OFF: CALM*t SLEEPFUL.MEt Meditation and NHS-approved, this app uses music, voiceovers and sound effects to help calm Devised by experts, this programme of sleep support includes how to manage bedtimes and monitor your sleep. mindfulness made easy, plus the app has soothing sleep stories read by well-known voices. your mind before bedtime. 94 I GOOD LIVING Calm is free to download and use; additional content available to purchase. *Pzizz is free to download and use; additional content available to purchase. 'Sleepful is free to download and use. Mobile data charges may apply ...... Words: Harriette Casey, Photographs: Liz Gregg. Getty images. Hair and make-up: Ariane Young @ joygoodman.com

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