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but none of them have worked.
life, such as trying to do more
yoga, or making time to read
more or meditate before bed
My husband got one of those
apps that you put under your
pillow to track your sleep and
he got a little obsessed with it!
To me, it felt counterproductive
because you end up thinking
that you should be tired because
the app has said you've only had
four hours' sleep.
Amanda: I tried listening to a
I've spent a small fortune!
I bought a shiatsu massager
for my shoulders and neck,
which was very relaxing, but
still couldn't sleep afterwards.
I do find a supplement that
contains vitamin B6 helps,
though it seems to make me
feel more energetic the next day
Vinny: I don't drink alcohol as that
definitely makes my snoring worse.
I've had a go with the nasal strips
that you wear overnight, but they
which leads to more snoring. I don't
think I'm very good at dealing with
my emotions, so I recently started
counselling to help me get my
feelings out there.
Taylor: Yes, I find I'm more likely to
sleep-talk if I'm stressed or overtired.
Lynne: I suffer from anxiety, which
I think is linked to the menopause.
soundtrack of rainforest noises,
but found that then I just started
having dreams about being in a
rainforest! I've tried herbal sleeping
tablets as well, but they didn't
'l find I'm more
likely to sleepwalk
if I'm stressed
At night, I'll just lay there with
20 million things whizzing round
in my head, even if I haven't got
any particular worries. I just can't
make much difference. A while
ago, my boyfriend suggested that
we declutter our bedroom, as my
switch off and relax.
recurring sleepwalking seems to
involve tidying up and bizarrely,
that seems to have helped a lot.
What techniques have you tried
to improve your sleep patterns?
Lynne: I've tried everything to help,
from bubble baths and reading
before bed to lavender pillow mists,
didn't have any effect on me. I've
never considered anything more
invasive, such as surgery.
Taylor: I take time to focus on
ways to reduce the stress in my
Turn over for Dr Stanley's tips on how
to make every night a restful one...
Keep supplements out of sight and reach of children. Always read the label.
Use as part of a varied and balanced diet and a healthy lifestyle
GOOD LIVING I 93