ASDA offer - 1.11.2019 - 30.11.2019 - page 93 - NO LONGER VALID

ASDA offer - 1.11.2019 - 30.11.2019 - page 93 - NO LONGER VALID

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ASDA offer  - 1.11.2019 - 30.11.2019. Page 93.
1 ... 93 ... 101

Scroll through this ASDA offer valid from 1.11.2019 to 30.11.2019 to see the latest deals. On 100 pages of the current catalogue, you will find the best goods from the Supermarkets category. If you want to save on your next shopping trip to ASDA, don't forget to look through the entire brochure from page 1 to page 100. If you want to shop smart and save on your next shopping trip to ASDA, don’t miss the latest catalogues full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

HEALTH & WELLBEING but none of them have worked. life, such as trying to do more yoga, or making time to read more or meditate before bed My husband got one of those apps that you put under your pillow to track your sleep and he got a little obsessed with it! To me, it felt counterproductive because you end up thinking that you should be tired because the app has said you've only had four hours' sleep. Amanda: I tried listening to a I've spent a small fortune! I bought a shiatsu massager for my shoulders and neck, which was very relaxing, but still couldn't sleep afterwards. I do find a supplement that contains vitamin B6 helps, though it seems to make me feel more energetic the next day Vinny: I don't drink alcohol as that definitely makes my snoring worse. I've had a go with the nasal strips that you wear overnight, but they which leads to more snoring. I don't think I'm very good at dealing with my emotions, so I recently started counselling to help me get my feelings out there. Taylor: Yes, I find I'm more likely to sleep-talk if I'm stressed or overtired. Lynne: I suffer from anxiety, which I think is linked to the menopause. soundtrack of rainforest noises, but found that then I just started having dreams about being in a rainforest! I've tried herbal sleeping tablets as well, but they didn't 'l find I'm more likely to sleepwalk if I'm stressed or overtired At night, I'll just lay there with 20 million things whizzing round in my head, even if I haven't got any particular worries. I just can't make much difference. A while ago, my boyfriend suggested that we declutter our bedroom, as my switch off and relax. recurring sleepwalking seems to involve tidying up and bizarrely, that seems to have helped a lot. What techniques have you tried to improve your sleep patterns? Lynne: I've tried everything to help, from bubble baths and reading before bed to lavender pillow mists, didn't have any effect on me. I've never considered anything more invasive, such as surgery. Taylor: I take time to focus on ways to reduce the stress in my Turn over for Dr Stanley's tips on how to make every night a restful one... Keep supplements out of sight and reach of children. Always read the label. Use as part of a varied and balanced diet and a healthy lifestyle GOOD LIVING I 93

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