ASDA offer - 1.11.2019 - 30.11.2019 - page 91 - NO LONGER VALID

ASDA offer - 1.11.2019 - 30.11.2019 - page 91 - NO LONGER VALID

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ASDA offer  - 1.11.2019 - 30.11.2019. Page 91.
1 ... 91 ... 101

Scroll through this ASDA offer valid from 1.11.2019 to 30.11.2019 to see the latest deals. On 100 pages of the current catalogue, you will find the best goods from the Supermarkets category. If you want to save on your next shopping trip to ASDA, don't forget to look through the entire brochure from page 1 to page 100. If you want to shop smart and save on your next shopping trip to ASDA, don’t miss the latest catalogues full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

HEALTH & WELLBEING again that night and then can't sleep because I'm worrying so much. Of course, when I finally do fall asleep, I'm much more likely to sleepwalk! Lynne: When my insomnia first started I was really stressed about it. I thought I was going to have to give THE AVERAGE BRIT TAKES 33.5 MINUTES TO FALL ASLEEP. WITH 79% OF PEOPLE GETTING FRUSTRATED THAT my notice at work because I was just so tired all the time. I red uced my hours and that did help. When I do finally get to sleep, I need four THEY CAN'T NOD OFF QUICK LY* IN THE UK, THERE ARE IO.4 MILLION alarms to wake me. The alarms get progressively louder the final one plays Smells Like Teen Spirit by Nirvana. That gets me up! Does your sleep disorder affect your partner? Vinny: My girlfriend Merrily works as an assistant radio producer and goes to work at 3.30am, so I do worry about waking her. Luckily, she's quite a deep sleeper, but once or twice MEN AND 4.5 MILLION WOMEN WHO SNORE* 8.6% OF PEOPLE IN THE UK HAVE EXPERIENCED SLEEPWALKING ALMOST 74% OF she has had to move to the sofa. BRITS SLEEP LESS THAN SEVEN Taylor: I often wake my husband Dean with my sleep-talking. I know it stresses him out as he's usually half-asleep himself, trying to figure out if what I'm talking about is real. Amanda: My boyfriend Simon does get disturbed by it. Recently he found me picking bits of tissue HOURS A NIGHT really liked going to bed I'm a bit of a night owl, I suppose. Lynne: I don't tend to go to bed until about 1.30am either, but this is because I know I won't be able to nod off earlier. Funnily enough, I'm most I just stood at the top of the stairs shouting for my mum because I thought she'd been calling up to me Lynne: I never had any problems sleeping until I started the menopause at the age of 50. I've suffered from off the floor in the middle of the night, saying that I was cleaning. Often when it happens I don't recognise him, so I just stare at him. energetic after 9pm I'll clean the oven or get the food storage tubs out and put all the lids back on properly! Usually, I fall asleep at around 3.30am and then get up at 8am for work. Amanda: I'm the opposite. When it gets to 9.30pm, my eyes start closing. Taylor: I fall asleep really easily, too. We joke about the fact that I have a nap on the sofa at about 7.30pm after I've put Dylan to bed. I'm a morning person, so I usually try to go to bed for 10pm so I can get up early Does stress or anxiety make your sleep disorder worse? Amanda: Definitely - whenever I'm stressed, I tend to sleepwalk more. Vinny: A lot of the time I can't sleep because I overthink everything. Then the next day I'm really tired, Ionly get three or four hours sleep a night I can't switch my brain off chronic insomnia ever since. How does your sleep disorder affect your day-to-day life? Vinny: I'm often tired. Last night I woke myself up snoring several times. If this pattern goes on for a few nights, I'll get seriously overtired, which will cause the snoring to get worse -so the situation spirals. Taylor: I'm lucky that talking in my sleep doesn't disrupt my sleep patterns too much, so l'm not really affected by tiredness in the day. Lynne: My insomnia doesn't affect my husband Jon at all. When he goes to bed, he's straight out for the count and sleeps solidly until he has to get up at 4am for work. It's all right for some! What's your typical bedtime routine? Vinny: I don't really have one. An early night for me is about 10pm, but otherwise bedtime is anything between 11pm and 1.30am. I've never Amanda: When I've had a few bad episodes of sleepwalking, I start worrying about the next one. I get really anxious that I'm going to do it GOOD LIVING I 91 Source: Lightwave. *Source: British Snoring & Sleep Apnoea Association. Source: chemist-4-u.com/sleep-study. Source: The Great British Bedtime Report (The Sleep Council)

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