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HOW TO ...
Food editor Gregor McMaster shares the secret to cooking
beautifully fluffy rice for curries, chillis, stir-fries and more...
A sizzling favourite with tender
meat and veg in a spicy sauce
'Fluffy, no-stick rice is simple if you follow these easy steps. Just
remember, the ratio is 1 part rice to 1s parts water or stock.
SERVES 4 READY IN 20 MINS
PRICE PER SERVING E1.55
2tsp rapeseed oil
2 large chicken breasts, diced
2 large spring onions, sliced
Thumb-sized piece of ginger,
peeled and grated
3 cloves garlic, crushed
1 red and 1 orange pepper,
deseeded and sliced
160g Extra Special Tenderstem
Broccoli, roughly chopped
160g sugarsnap peas, halved
120g pack Asda Szechuan
2tbsp Asda Reduced Salt Soy Sauce
Coriander, to serve
2tbsp unsalted peanuts, chopped
1 red chilli, sliced
1 batch cooked rice, to serve
1 To serve 4 people, rinse 300g
basmati or long grain rice in
2 Next, tip into a saucepan, add
400ml cold water, stir and then
bring to a boil
a sieve under cold water.
Lime wedges, to serve
1 Heat 1tsp of the oil in a wok, add
the chicken and cook on a high heat,
stirring, for 4-6 mins to brown. Set
aside. Heat the remaining oil. Add the
spring onions, ginger, garlic, peppers,
broccoli and peas; stir-fry for 4 mins.
2 Add the chicken, plus any juices and
the Szechuan and soy sauces. Bring
to a simmer and cook for 3 mins.
3 Top with the coriander, peanuts and
chilli. Serve with the cooked rice and
the lime wedges, to squeeze over
Each 412g serving contains
1,758 6.6g 1.2g 11.9g 1.24g
4 Turn off the heat, remove the lid,
fluff with a fork and leave to steam-dry
in the pan for 3 mins before serving.
3 Cover, reduce the heat so the water
just simmers, and cook for 15 mins.
9% 6 % 13 % 21 %
of your reference intake
Typical energy values per 100g:427k102kcal
Do not remove the lid or stir.
50 I ASDAGOODLIVING.co.UK
Styling: Davina Perkins. Food styling: Cate Dixon